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Stretching It Out

Everyday life seems to be so busy these days between work, children, and running errands. This doesn’t give much time for anything else, much less stretching.

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United Way Children Book Drive

Summer time,  children are home and out of school, sleeping in, lots of play time and no homework.  There is also some down time, when parents hear “I’m bored” or “I do not have anything to do”.  These...

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From Here to Hawaii...

As we began our trek for the annual Bigelow Steps to Health Walking Program, I started to ponder ways to increase participation. In Bigelow, walking for hours upon end is just part of our daily routine, so why not make it FUN!?

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From Here to Hawaii, Part 2

As I had mentioned in a previous article, I had opted for a luau themed Safety and Health Fair for this summer so that I could tie it in with our Steps to Health Walking Program.

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National Safety Month

Injuries are a leading cause of disability for people of all ages – and they are the leading cause of death for Americans ages 1 to 44. The good news is everyone can get involved to help prevent injuries.

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