Sip Your Way to Wellness: The Incredible Wellness Benefits of Tea
At Bigelow Tea, we believe that the perfect cup of tea is more than just a delicious beverage. It's also a natural addition to your wellness routine. For 80 years, our third generation family and women-owned company has been passionate about bringing you the highest quality teas that not only taste delicious, but also support your health and wellness. Let’s take a closer look at the health benefits of tea provided by a variety of top notch sources.
Why Tea is Naturally Healthy
Tea (camellia sensis) is nature's original wellness drink due to its unique combination of good-for-you nutrients that work together to support your body. Additionally, herbal teas and blends have also been shown to have components that help to support your body. Research has consistently shown that the polyphenols and antioxidants found in tea can play a significant role in supporting overall health, including potential benefits such as:
- Supporting heart health: Naturally abundant compounds in tea, like flavonoids, have been shown to support good heart health, according to Healthline. In fact, a 2022 Science Daily study supported by the Heart Foundation found that participants who drank 2-6 cups of tea daily had a 16% - 42% reduced likelihood of developing an abdominal aortic calcification build-up (AAC) affecting the largest artery in the body, overall reducing their risk of heart attack and stroke.
- Supporting prevention of cancer: Green tea contains high amounts of ECGC, a catechin renowned for its antioxidant protection and potential ability to support cancer prevention as Healthline reports.
- Supporting inflammation reduction: The Journal of Traditional and Complementary Medicine reports that herbal teas such as those that contain turmeric, have natural compounds that can help reduce inflammation in the body and may protect us against stress.
- Support brain health: L-theanine, an amino acid found in green and black teas, has been shown to improve cognitive performance and help protect against age-related cognitive decline, according to, according to The Journal of Medicinal Food.
The Functional Ingredients Behind Bigelow Wellness Teas
At Bigelow Tea, we have taken the all-natural goodness of tea a step further by blending these delicious ingredients together in a way that will support your everyday wellness, here are just a few of our favorite ingredients:
- Chamomile: Known for its calming properties, chamomile can help reduce stress and promote relaxation through its anti-anxiety properties as reported by The Mayo Clinic.
- Lavender: Not only does lavender smell amazing, it also helps reduce stress according to Complementary Therapies in Medicine.
- Ginger: A powerhouse ingredient that can support digestive health, as reported in Medicine, as well as provide anti-inflammatory benefits, according to Food Science and Nutrition.
- Echinacea: Traditionally used to support immune function as described by Mount Sinai Hospital, this ingredient helps boost your body's natural defenses and may even lessen the intensity and length of a cold!
Comfort and wellness all in a single cup. Whether you're looking to start your morning on a high note, find a moment of calm, or support your overall health, there's a Bigelow Tea flavor waiting to become your new wellness companion.
So go ahead, put the kettle on. Your body will thank you.