Bigelow Black Tea: A Delicious Way to Support Your Wellness
Tea is a beloved beverage enjoyed worldwide, and black tea stands out as one of the most popular choices. According to the Tea Association of the U.S.A., 86% of the tea consumed in America is black tea, making it a staple in households everywhere. Beyond its popularity and bold taste, black tea is also great for your wellbeing. Bigelow Tea, a third generation family and woman-owned and operated small business, is proud to offer an extensive selection of black teas that are rich in flavor and steeped in tradition thanks to the Bigelow family who, since 1945, have been creating blends that are not only delicious, but also good for you. Let's explore the science behind why sipping black tea could be a smart addition to your daily routine.
Black Tea and Heart Health
Studies suggest that black tea may support cardiovascular health. Research published in the American Journal of Epidemiology indicates that individuals who drink three or more cups of black tea per day may experience a reduced risk of heart disease. Similarly, findings in the Annals of Epidemiology suggest that regular black tea consumption may contribute to a lower risk of stroke.
One of black tea’s key health-supporting compounds is flavonoids. The American Journal of Clinical Nutrition highlights flavan-3-ols, a specific type of flavonoid found in black tea, for their potential to positively impact blood pressure and overall heart function. A 2022 study supported by the Heart Foundation found that elderly women who consumed high levels of flavonoids had a significantly lower risk of heart attack and stroke. The Tea & Herbal Association of Canada notes that tea has some of the highest levels of these compounds.
Cognitive Function and Mental Alertness
Looking for a natural way to boost focus and alertness? Black tea contains a moderate amount of caffeine, which can enhance cognitive function and improve concentration, according to The American Heart Association. Additionally, black tea is rich in L-theanine, an amino acid known to promote relaxation and reduce stress according to The Journal of Medicinal Food. The synergistic combination of caffeine and L-theanine in black tea work together to provide the perfect balance of focused energy to guide you through your day at work or school.
A Daily Ritual with Lasting Benefits
Enjoying a cup of black tea is a simple yet effective way to incorporate wellness into your daily routine. Whether you prefer the smooth richness of Bigelow Tea Earl Grey Black Tea, the spiced warmth of Bigelow Spiced Chai, or another choice from our extensive variety of black teas, each sip offers a moment of comfort with potential health benefits. With every cup, you’re not just savoring a delicious cup, you’re embracing a time-honored tradition that supports your body and mind.