Oolong Soba Noodle Salad

Oolong Soba Noodle Salad

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6 cups (1500mL) water
10 Bigelow® Chinese Oolong Tea Bags
8 ounces (224g) soba noodles
1 ½ teaspoons (7mL) toasted sesame oil
¾ cup (180mL) carrot, shredded
1 cup (250mL) bean sprouts
6 small onions, thinly sliced
Salt to taste

2 teaspoons (10mL) sesame seeds
¼ cup (60mL) Bigelow® Chinese Oolong Tea (reserved)
1 tablespoon (15mL) low sodium soy sauce
2 teaspoons (10mL) toasted sesame seed oil
Dash of sugar

Yield: Serves 8 Prep Tiime: 15 minutes Cook Time: 5 minutes.


In a large pot bring water to a boil; add tea bags and let steep for 5 minutes. Remove ¼ cup (60mL) tea and set aside for dressing. Bring tea back to a boil and add noodles; cook according to package directions.

Meanwhile, make dressing by placing sesame seeds in a dry frying pan over medium heat, shaking pan frequently until lightly toasted, 3-4 minutes. Set aside.

In a small bowl, add reserved tea, soy sauce, oil and sugar; mix well.

When noodles are cooked, drain and rinse with cold water and drain again.

Return noodles to pot. Add sesame seed oil and toss to coat. Add carrot and bean sprouts, toss to mix.

Place on a serving plate, drizzle with dressing. Garnish with extra green onion.


Nutritional Information:

Per Serving: 3 ounces (88g)

Nutritional Information Per Serving Percent of Daily Value
Calories 161
 Protein  6 grams 11%
 Carbohydrate  31 grams 10%
 Total Fat  3 grams 4%
 Alcohol  0 grams
 Cholesterol  0 milligrams 0%
 Saturated Fat  0.4 grams 2%
 Monounsaturated Fat  1 grams
 Polyunsaturated Fat  1 grams
 Trans Fatty Acid  0 grams
 Total Dietary Fiber  3 grams 13%
 Total Sugar  5 grams
 Percentage of Calories 
 Protein  13%
 Carbohydrate  73%
 Total Fat  14%
 Alcohol  0%
 Vitamins & Mineral 
 Sodium  201 milligrams 8%
 Potassium  221 milligrams 6%
 Vitamin A   192 Retinol Equivalent 38%
 Vitamin C  8 milligrams 14%
 Calcium  39 milligrams 4%
 Iron  1 milligrams 6%
 Vitamin D (ug)  0 micrograms 0%
 Thiamin  0.2 micrograms 11%
 Riboflavin  0.09 milligrams 5%
 Niacin  1 milligrams 5%
 Pyridoxine (Vitamin B6)  0.2 milligrams 9%
 Folic Acid  40 milligrams 10%
 Cobalamin (Vitamin B12)  0 micrograms 0%
Nutritional Recipe Features
Low in Cholesterol
Sugar Free
No Trans Fat
Good Source of Potassium
Dairy Free
Low in Fat


Oolong Soba Noodle Salad

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