Jicama Salad with Citrus-Poppy Vinaigrette
 

Jicama Salad with Citrus-Poppy Vinaigrette

Checkout the other Salads & Side Dishes items.

Ingredients:

For Salad:
1 medium jicama (about 2 lbs.), peeled and cut into 1 inch matchsticks
4-5 carrots (1 lb.), peeled and cut into 1 inch matchsticks
1 bunch watercress (about 3 oz.), roughly chopped

For Citrus-Poppy Vinaigrette:
½ cup boling water
2 Bigelow® Orange & Spice Tea Bags and 2 Bigelow® I Love Lemon Herb Tea Bags
2 tablespoons unseasoned rice vinegar
¼ cup canola oil
½ teaspoon salt
Freshly ground pepper
Dash of sugar
1 clove garlic, finely minced and mashed into a paste
1 teaspoon poppy seeds

Yield: Serves 4-6

       

 

Instructions:

This colorful salad is extra crunchy and full of flavor, thanks to a bright vinaigrette which combines two popular Bigelow® Herbal Teas. Jicama is found in the produce section of the grocery store and needs only to be peeled before enjoying its fresh, apple-scented interior.

Place the chopped jicama, carrots, and watercress in a large bowl and set aside.

Make the vinaigrette.

Place tea bags in boiling water and allow to steep for at least 5 minutes.

Pour ¼ cup of the prepared tea into a small bowl. Add rice vinegar to tea.

While constantly whisking, add canola oil in a steady stream. Add salt, pepper, sugar and garlic and whisk to combine, forming an emulsion.

Add poppy seeds to vinaigrette and pour over jicama salad. Serve chilled or at room temperature.

Nutritional Information:

Per Serving: 1/6 of recipe (273g)

Nutritional Information Per Serving Percent of Daily Value
Calories 165
8%
 Protein  2 grams 4%
 Carbohydrate  20 grams 7%
 Total Fat  10 grams 15%
 Alcohol  0 grams
 Cholesterol  0 milligrams 0%
 Saturated Fat  0.7 grams 4%
 Monounsaturated Fat  6 grams
 Polyunsaturated Fat  3 grams
 Trans Fatty Acid  0 grams
 Total Dietary Fiber  0 grams 35%
 Total Sugar  9 grams
 Percentage of Calories 
 Protein  5%
 Carbohydrate  45%
 Total Fat  50%
 Alcohol  0%
 Vitamins & Mineral 
 Sodium  262 milligrams 11%
 Potassium  478 milligrams 14%
 Vitamin A   1127 Retinol Equivalent 225%
 Vitamin C  38 milligrams 64%
 Calcium  64 milligrams 6%
 Iron  1 milligrams 6%
 Vitamin D (ug)  0 micrograms 0%
 Thiamin  0.09 micrograms 6%
 Riboflavin  0.1 milligrams 6%
 Niacin  1 milligrams 5%
 Pyridoxine (Vitamin B6)  0.2 milligrams 9%
 Folic Acid  31 milligrams 8%
 Cobalamin (Vitamin B12)  0.2 micrograms 0%
Nutritional Recipe Features
Low in Cholesterol
Sugar Free
High in Fiber
Gluten-free
Good Source of Potassium
Dairy Free
Soy Free
No Trans Fat

 

Jicama Salad with Citrus-Poppy Vinaigrette
 

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