Broccoli with Orange Sauce
 

Broccoli with Orange Sauce

Checkout the other Salads & Side Dishes items.

Ingredients:

1 head cooked broccoli, cut into florets
1 ¼ cup (310mL) whole milk
6 Bigelow® Orange & Spice Herb Tea Bags or Bigelow I Love Lemon® Herb Tea Bags
2 tablespoons (30mL) unsalted butter
2 tablespoons (30mL) all-purpose flour
1 teaspoon (5mL) orange zest*
Salt to taste

Yield: Serves 4 - Prep Time: 5 minutes - Cook Time: 10 minutes

          

Instructions:

Steam broccoli until crisp tender. Meanwhile, heat milk, add tea bags and let steep for 5 minutes. Remove tea bags, squeezing out excess.

In a heavy saucepan melt butter, add flour, cook stirring for 1 minute. With a wire whisk, add warm tea infused milk. Cook over medium heat, stirring constantly with wooden spoon until sauce has thickened and boils. Add orange zest and salt. Remove from heat and pour over cooked broccoli.

* Use lemon zest if you use I Love Lemon® Herbal Tea.

Nutritional Information:

 

 

 

 

 

 

 

 

Yield

4 Servings

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Nutritional Information Per Serving

 

Percent of Daily Value

 

Calories

125

 

 

6%

 

 

 

Protein

4

grams

 

8%

 

 

 

Carbohydrate

9

grams

 

3%

 

 

 

Total Fat

8

grams

 

13%

 

 

 

Alcohol

0

grams

 

 

 

 

 

Cholesterol

23

milligrams

8%

 

 

 

Saturated Fat

5

grams

 

25%

 

 

 

Monounsaturated Fat

2

grams

 

 

 

 

 

Polyunsaturated Fat

0.4

grams

 

 

 

 

 

Trans Fatty Acid

0

grams

 

 

 

 

 

Total Dietary Fiber

1

grams

 

5%

 

 

 

Total Sugar

5

grams

 

 

 

 

 

 

 

 

 

 

 

 

 

Percentage of calories

 

 

 

 

 

 

 

Protein

12%

 

 

 

 

 

 

Carbohydrate

29%

 

 

 

 

 

 

Fat total

59%

 

 

 

 

 

 

Alcohol

0%

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Vitamins & Mineral

 

 

 

 

 

 

 

Sodium

46

milligrams

2%

 

 

 

Potassium

227

milligrams

6%

 

 

 

Vitamin A

99

Retinol Equivalent

11%

 

 

 

Vitamin C

29

milligrams

49%

 

 

 

Calcium

107

milligrams

11%

 

 

 

Iron

0.5

milligrams

3%

 

 

 

Vitamin D (ug)

1.1

micrograms

11%

 

 

 

Thiamin

0.01

micrograms

6%

 

 

 

Riboflavin

0.1

milligrams

11%

 

 

 

Niacin

0.2

milligrams

3%

 

 

 

Pyridoxine (Vitamin B6)

0.5

milligrams

4%

 

 

 

Folic Acid

0.1

milligrams

8%

 

 

 

Cobalamin (Vitamin B12)

32

micrograms

6%

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Nutritional Recipe Features

 

 

 

 

 

 

Low in Sodium

 

 

 

 

 

 

 

Sugar Free

 

 

 

 

 

 

 

Good Source of Potassium

 

 

 

 

 

 

Soy Free

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Dietary Fiber 4.1g
Sodium 83.3mg
Potassium 672.5mg

Broccoli with Orange Sauce
 

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