Ham and Pear Sandwiches
 

Ham and Pear Sandwiches

Checkout the other Lunch items.

Ingredients:

6 to 12 slices French bread or sourdough baguette
2 tablespoons honey mustard
½ pound thinly sliced baked ham
1 large ripe pear, thinly sliced
¼ cup crumbled blue cheese

Yield: Makes 6 servings

Instructions:

Spread bread with mustard. Top with ham, pear and crumbled blue cheese. Close sandwiches with remaining bread or serve open face.

Nutritional Information:

Nutritional Information Per Serving Percent of Daily Value
Calories 174
9%
 Protein  11 grams 22%
 Carbohydrate  24 grams 8%
 Total Fat  3 grams 5%
 Alcohol  0 grams
 Cholesterol  22 milligrams 7%
 Saturated Fat  2 grams 9%
 Monounsaturated Fat  0.8 grams
 Polyunsaturated Fat  0.5 grams
 Trans Fatty Acid  0 grams
 Total Dietary Fiber  2 grams 7%
 Total Sugar  5 grams
 Percentage of Calories 
 Protein  26%
 Carbohydrate  56%
 Total Fat  18%
 Alcohol  0%
 Vitamins & Mineral 
 Sodium  766 milligrams 32%
 Potassium  188 milligrams 5%
 Vitamin A   49 Retinol Equivalent 5%
 Vitamin C  1 milligrams 2%
 Calcium  46 milligrams 5%
 Iron  2 milligrams 9%
 Vitamin D (ug)  0.03 micrograms 0%
 Thiamin  0.1 micrograms 10%
 Riboflavin  0.1 milligrams 7%
 Niacin  2 milligrams 8%
 Pyridoxine (Vitamin B6)  0.05 milligrams 2%
 Folic Acid  53 milligrams 13%
 Cobalamin (Vitamin B12)  0.07 micrograms 1%
Nutritional Recipe Features
Sugar Free
No Trans fat

 

Ham and Pear Sandwiches
 

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