Colorful Grilled Tofu Sandwiches
 

Colorful Grilled Tofu Sandwiches

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Ingredients:

Ingredients:
6 Bigelow® Pomegranate Pizzazz Herb Juice Tea Bags
¾ cup (180mL) boiling water
1lb (500g) firm or extra firm Tofu, drained and cut into 8 slices
2 cups (500mL) baby lettuce or spinach
¼ cup (60mL) balsamic vinaigrette
8 slices whole grain bread
Mustard and mayonnaise if desired
¾ cup (180mL) roasted red peppers, drained
4 slices Swiss cheese

Yield: Serves 4 - Prep Time: 15 minutes - Cook Time: 10 minutes

Instructions:

Instructions:

Place Bigelow® Pomegranate Pizzazz Herb Juice tea bags in a measuring cup and add boiling water. Let steep for 5 minutes. Remove tea bags and reserve ½ cup (125mL) tea.

Place tofu into a large dish, pour tea over and marinate for ½ hour, turning once or twice.  Preheat grill and grill tofu turning once after five minutes, cooking both sides for five minutes.

Prepare sandwiches by tossing greens with vinaigrette. Spread 4 slices of bread with mayonnaise and/or mustard, 2 slices of tofu, ¼ of the greens, ¼ of the red pepper and a slice of cheese, cover with another slice of bread. Continue until you have 4 sandwiches.

Nutritional Information:

Serving Size: 1 sandwich

Nutritional Information Per Serving Percent of Daily Value
Calories 354
18/%
Protein 22 grams 44%
Carbohydrate 31 grams 10%
Total Fat 15 grams 23%
Alcohol 0 grams
Cholesterol 20 milligrams 7%
Saturated Fat 4 grams 22%
Monounsaturated Fat 4 grams
Polyunsaturated Fat 4 grams
Trans Fatty Acid 0 grams
Total Dietary Fiber 5 grams 20%
Total Sugar 7 grams
Percentage of Calories
Protein 25%
Carbohydrate 36%
Total Fat 39%
Alcohol 0%
Vitamins & Mineral
Sodium 472 milligrams 20%
Potassium 145 milligrams 4%
Vitamin A  193 Retinol Equivalent 31%
Vitamin C 3 milligrams 6%
Calcium 341 milligrams 34%
Iron 4 milligrams 23%
Vitamin D (ug) 2 micrograms 2%
Thiamin 0.2 micrograms 15%
Riboflavin 0.2 milligrams 11%
Niacin 2 milligrams 12%
Pyridoxine (Vitamin B6) 0.2 milligrams 10%
Folic Acid 69 milligrams 17%
Cobalamin (Vitamin B12) 0.04 micrograms 1%
Nutritional Recipe Features
Low in Cholesterol
Sugar Free
High in Fiber
Good Source of Potassium
Gluten-free

 

Colorful Grilled Tofu Sandwiches
 

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