Chicken Noodle Soup with Ginger
 

Chicken Noodle Soup with Ginger

Checkout the other Lunch items.

Ingredients:

2 cups hot water
3 Bigelow® Ginger Snappish Tea Bags*
1 cooked, skinless, boneless chicken breast (approx. ½ pound)
4 cups low-sodium chicken broth
2 cloves garlic, finely minced
2 medium carrots, thinly sliced (½ cup)
½ cup dried fine egg noodles
1 teaspoon salt
Freshly ground pepper
1/3 cup fresh parsley, chopped

Yield: Serves 4-6

*Alternative Bigelow Herb flavor to try Bigelow Lemon Ginger Herb Plus Tea

Instructions:

Instructions:

When you're feeling under the weather, what's better than a steaming bowl of chicken noodle soup? When stomach-soothing Bigelow® Ginger Snappish Tea is added to the mix, this soup becomes the perfect antidote for cold and flu season.

Combine 2 cups of hot water and 3 Bigelow® Ginger SnappishTM tea bags and allow to steep for approximately 5 minutes.

Meanwhile, using 2 forks, shred the cooked chicken breast. Use one fork to anchor the chicken breast to the cutting board, while using the other fork to "scrape" the chicken into shreds. This is easily achieved if you shred along the grain of the chicken breast. Alternately, you may simply cut the breast into bite-sized pieces.

In a medium saucepan or soup pot, combine the chicken broth and the tea over high heat. Add the garlic, carrots, shredded chicken and noodles. Bring to a boil, then reduce to a simmer.

Simmer for approximately 7 to 10 minutes, or until carrots are tender and noodles are cooked.

Add salt and pepper to taste. Add chopped parsley and adjust seasonings as necessary.

Ladle into bowls and serve hot.

Note: To make this soup ahead of time, proceed as directed but omit the noodles and the fresh parsley. Store in refrigerator for up to 2 days, or freezer for up to 2 months. When ready to serve, pour into a medium saucepan, add noodles, bring to a boil, then reduce heat and simmer until noodles are cooked and soup is heated through. Adjust seasonings, add fresh parsley and serve.

 

 

Nutritional Information:

Yield

4 Servings

 

 

 

 

 

 

 

 

 

 

 

 

 

Nutritional Information Per Serving

 

Percent of Daily Value

 

Calories

134

 

 

7%

 

 

Protein

21

grams

 

42%

 

 

Carbohydrate

7

grams

 

2%

 

 

Total Fat

2

grams

 

3%

 

 

Alcohol

0

grams

 

 

 

 

Cholesterol

52

milligrams

17%

 

 

Saturated Fat

0.9

grams

 

4%

 

 

Monounsaturated Fat

0.5

grams

 

 

 

 

Polyunsaturated Fat

0.3

grams

 

 

 

 

Trans Fatty Acid

0

grams

 

 

 

 

Total Dietary Fiber

0.8

grams

 

3%

 

 

Total Sugar

2

grams

 

 

 

 

 

 

 

 

 

 

 

Percentage of calories

 

 

 

 

 

 

Protein

66%

 

 

 

 

 

Carbohydrate

21%

 

 

 

 

 

Fat total

13%

 

 

 

 

 

Alcohol

0%

 

 

 

 

 

 

 

 

 

 

 

 

Vitamins & Mineral

 

 

 

 

 

 

Sodium

766

milligrams

32%

 

 

Potassium

230

milligrams

7%

 

 

Vitamin A

302

Retinol Equivalent

60%

 

 

Vitamin C

8

milligrams

13%

 

 

Calcium

26

milligrams

3%

 

 

Iron

1

milligrams

7%

 

 

Vitamin D (ug)

0.01

micrograms

O%

 

 

Thiamin

0.1

micrograms

8%

 

 

Riboflavin

0.2

milligrams

10%

 

 

Niacin

9

milligrams

44%

 

 

Pyridoxine (Vitamin B6)

0.4

milligrams

18%

 

 

Folic Acid

21

milligrams

5%

 

 

Cobalamin (Vitamin B12)

0.2

micrograms

3%

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Nutritional Recipe Features

 

 

 

 

 

Sugar Free

 

 

 

 

 

 

Good source of Potassium

Low in Fat

 

 

 

 

 

 

Chicken Noodle Soup with Ginger
 

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