Poached Tilapia with Chamomile Tea Butter Sauce
 

Poached Tilapia with Chamomile Tea Butter Sauce

Checkout the other Gluten Free items.

Ingredients:

¼ cup orange juice
10 Bigelow Cozy Chamomile Herb Tea Bags
4 tablespoons unsalted butter, softened
Salt & white pepper to taste
4 Tilapia fillets
Minced flat-leaf parsley, to garnish

Yield: Serves 4

Instructions:

This dish is so simple yet satisfying. The sophisticated and flavorful sauce will dress up even the most mild-flavored fish fillets. One of our favorites is tilapia. Serve with fresh green beans and rice.

Bring the orange juice to a boil in a small saucepan. Turn off the heat, add 6 of the 10 tea bags, infuse for 4 minutes, then remove them to a small strainer and using the back of a spoon, press to extract as much tea as possible back into the saucepan. Bring the liquid to a boil, then turn off the heat and whisk in the butter, a tablespoon at a time. Season with salt and pepper and keep warm over low heat.

Pour ½ cup of water over the remaining 4 tea bags and infuse for 5 minutes, then remove and discard the tea bags, squeezing to extract as much liquid as possible. Butter a large flat glass dish. Add the fish fillets in a single layer. Season with salt and pepper. Pour in the infused tea, cover with a glass lid or plastic wrap, and cook in microwave on high for 3-4 minutes, or until just cooked through. Remove and let stand for 1 minute before transferring to plates.

Spoon sauce over fish, sprinkle on parsley and serve.

 

Nutritional Information:

Nutritional Information Per Serving Percent of Daily Value
Calories 218
11%
 Protein  23 grams 46%
 Carbohydrate  2 grams 1%
 Total Fat  13 grams 21%
 Alcohol  0 grams
 Cholesterol  87 milligrams 29%
 Saturated Fat  8 grams 41%
 Monounsaturated Fat  8 grams
 Polyunsaturated Fat  4 grams
 Trans Fatty Acid  1 grams
 Total Dietary Fiber  0 grams 0%
 Total Sugar  0.03 grams
 Percentage of Calories 
 Protein  42%
 Carbohydrate  3%
 Total Fat  55%
 Alcohol  0%
 Vitamins & Mineral 
 Sodium  61 milligrams 3%
 Potassium  377 milligrams 11%
 Vitamin A   110 Retinol Equivalent 8%
 Vitamin C  8 milligrams 13%
 Calcium  16 milligrams 2%
 Iron  0.7 milligrams 4%
 Vitamin D (ug)  4 micrograms 37%
 Thiamin  0.06 micrograms 4%
 Riboflavin  0.08 milligrams 5%
 Niacin  4 milligrams 22%
 Pyridoxine (Vitamin B6)  0.2 milligrams 10%
 Folic Acid  32 milligrams 8%
 Cobalamin (Vitamin B12)  2 micrograms 30%
Nutritional Recipe Features
Low in Sodium
Sugar Free
Gluten-free
Good Source of Potassium
Soy Free

 

Poached Tilapia with Chamomile Tea Butter Sauce
 

Join Our Community

Enter your email address below and be the first to know about sales, special promotions and receive our newsletter!

© 2014 R.C. Bigelow, Inc.
To order by phone, call toll free: 1-888-BIGELOW (1-888-244-3569)
Monday – Friday 9am to 5pm (EST)