Green Tea Fruit Medley Smoothie
 

Green Tea Fruit Medley Smoothie

Checkout the other Gluten Free items.

Ingredients:

1 cup water
3 Bigelow® Green Tea Bags (can use any flavored green tea)
1 cup fresh berries, choose from raspberries, blueberries,or strawberries
¼ cup pineapple juice
½ cup vanilla yogurt
½ cup ice cubes

Yield: Makes 4 - 6 oz drinks. Prep time: 5 minutes.

Instructions:

Prepare tea by steeping 3 Bigelow® Green tea bags in 1 cup of boiling water for 5 minutes. Squeeze out bags and discard.

Combine tea and remaining ingredients in blender and blend until smooth.

Enjoy this anti-oxidant drink instead of coffee.

Nutritional Information:

Nutritional Information Per Serving Percent of Daily Value
Calories 52
3%
 Protein  2 grams 3%
 Carbohydrate  11 grams 4%
 Total Fat  0.7 grams 1%
 Alcohol  0 grams
 Cholesterol  2 milligrams 1%
 Saturated Fat  0.3 grams 1%
 Monounsaturated Fat  0.03 grams
 Polyunsaturated Fat  0.1 grams
 Trans Fatty Acid  0 grams
 Total Dietary Fiber  2 grams 9%
 Total Sugar  7 grams
 Percentage of Calories 
 Protein  12%
 Carbohydrate  77%
 Total Fat  11%
 Alcohol  0%
 Vitamins & Mineral 
 Sodium  19 milligrams 1%
 Potassium  134 milligrams 4%
 Vitamin A   1 Retinol Equivalent 0%
 Vitamin C  11 milligrams 18%
 Calcium  55 milligrams 5%
 Iron  0.3 milligrams 2%
 Vitamin D (ug)  0 micrograms 0%
 Thiamin  0.04 micrograms 3%
 Riboflavin  0.09 milligrams 5%
 Niacin  0.2 milligrams 1%
 Pyridoxine (Vitamin B6)  0.05 milligrams 3%
 Folic Acid  11 milligrams 3%
 Cobalamin (Vitamin B12)  0.2 micrograms 3%
Nutritional Recipe Features
Low in Sodium
Low in Cholesterol
Sugar Free
No Trans Fat
Gluten Free
Low in Fat

 

Green Tea Fruit Medley Smoothie
 

Join Our Community

Enter your email address below and be the first to know about sales, special promotions and receive our newsletter!

© 2014 R.C. Bigelow, Inc.
To order by phone, call toll free: 1-888-BIGELOW (1-888-244-3569)
Monday – Friday 9am to 5pm (EST)