Spicy Pineapple Pork
 

Spicy Pineapple Pork

Checkout the other Dinner items.

Ingredients:

4 tablespoons (60m) butter, divided
2 - 1 pound (1kg) pork tenderloins, cut into 8 medallions each
Salt (to sprinkle over pork medallions)
8 Bigelow Constant Comment® Tea Bags - allow to steep for 10 minutes
¾ (180mL) hot water
1 medium red bell pepper
1 cup (250mL) pineapple chunks, drained, reserve juice
2 tablespoons (30mL) fresh ginger root, peeled and chopped
1/2 fresh jalapeno pepper, finely chopped
Dash of cinnamon
1 tablespoon (15mL) fresh cilantro, chopped (optional)

Yield: Serves: 6 - Prep time: 10 minutes - Cook time: 25 minutes.

Instructions:

Heat 1 tablespoon (15mL) butter in large skillet over medium high heat. Sprinkle pork medallions with salt. Add pork medallions to pan and cook 5-6 minutes per side or until pork is slightly pink. Place pork on serving plate and keep warm.

Brew Bigelow Constant Comment® tea in hot water; allow to steep for 10 minutes. Discard the tea bags, squeezing to extract as much liquid as possible.

Melt remaining butter in same skillet, add red bell peppers and cook about 3 minutes or until crisp tender. Reduce heat to low, add pineapple, reserved juice, Constant Comment® Tea, ginger root, jalapeno pepper and cinnamon. Simmer until liquid is reduced to half.

To serve, spoon pineapple mixture over cooked pork pieces, sprinkle with cilantro, if desired.

 

Nutritional Information:

Nutritional Information Per Serving Percent of Daily Value
Calories 252
13%
 Protein  32 grams 64%
 Carbohydrate  5 grams 2%
 Total Fat  11 grams 16%
 Alcohol  0 grams
 Cholesterol  118 milligrams 39%
 Saturated Fat  6 grams 29%
 Monounsaturated Fat  3 grams
 Polyunsaturated Fat  0.8 grams
 Trans Fatty Acid  0.03 grams
 Total Dietary Fiber  0.9 grams 3%
 Total Sugar  3 grams
 Percentage of Calories 
 Protein  53%
 Carbohydrate  8%
 Total Fat  39%
 Alcohol  0%
 Vitamins & Mineral 
 Sodium  120 milligrams 5%
 Potassium  568 milligrams 16%
 Vitamin A   136 Retinol Equivalent 18%
 Vitamin C  38 milligrams 64%
 Calcium  15 milligrams 2%
 Iron  2 milligrams 9%
 Vitamin D (ug)  0.4 micrograms  4%
 Thiamin  0.9 micrograms 63%
 Riboflavin  0.5 milligrams 31%
 Niacin  9 milligrams 45%
 Pyridoxine (Vitamin B6)  1 milligrams 55%
 Folic Acid  15 milligrams 4%
 Cobalamin (Vitamin B12)  0.6 micrograms 11%
Nutritional Recipe Features
Low in Sodium
Sugar Free
Gluten-free
Good Source of Potassium
Soy Free

 

Spicy Pineapple Pork
 

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