Poached Tilapia with Bigelow's® Green Tea with Lemon Butter Sauce
 

Poached Tilapia with Bigelow's® Green Tea with Lemon Butter Sauce

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Ingredients:

½ cup boiling water
6 Bigelow Green Tea with Lemon* Tea Bags tied together
4 additional Bigelow Green Tea with Lemon Tea Bags
3 to 4 tablespoons of cold butter, cut into pieces
4 Tilapia fillets
Salt & white pepper to taste
1/4 tsp. of tarragon, finely chopped
1 teaspoon of shallots, minced
1/4 cup of orange juice

Yield: Serves 4

Instructions:

Pour 1/2 cup of boiling water over 4 Bigelow Green Tea with Lemon tea bags and steep for 4 minutes. Remove tea bags, squeeze to extract as much liquid as possible. Set aside (to be poured over fish fillets later).

Butter a large flat glass dish. Season fish with salt and pepper. Position the fillets flat in the buttered glass dish. Cover with plastic wrap. Set aside.

In a small saucepan, bring the 1/4 cup of orange juice to a boil. Turn off the heat; add the 6 tea bags and tie them together. Steep for 6 minutes, then remove. Squeeze the tied tea bags to extract as much liquid as possible back into the saucepan. Discard the tea bags. Add the teaspoon of shallots, bring back to a boil. Turn off the heat and whisk in the butter, a cube at a time. Season with salt and pepper. Keep warm over low heat.

Pour the infused tea that was set aside, over the seasoned fish fillets, cover with plastic wrap. Place fish in the microwave on high, for 3-4 minutes, or until just cooked through. Remove and let stand for 1 minute before transferring to plates. Spoon sauce over fish, sprinkle with fresh tarragon and serve.

 

 

Nutritional Information:

Nutritional Information Per Serving Percent of Daily Value
Calories 192
10%
 Protein  23 grams 46%
 Carbohydrate  2 grams 1%
 Total Fat  11 grams 16%
 Alcohol  0 grams
 Cholesterol  79 milligrams 26%
 Saturated Fat  6 grams 32%
 Monounsaturated Fat  3 grams
 Polyunsaturated Fat  0.8 grams
 Trans Fatty Acid  0 grams
 Total Dietary Fiber  0.03 grams 0%
 Total Sugar  1 grams
Percentage of Calories
 Protein  47%
 Total Fat  4%
 Fat total  49%
 Alcohol  0%
 Vitamins & Mineral 
 Sodium  121 milligrams 5%
 Potassium  384 Retinol Equivalent 11%
 Vitamin A   84 Retinol Equivelent 6%
 Vitamin C  8 milligrams 13%
 Calcium  17 milligrams 2%
 Iron  0.7 milligrams 4%
 Vitamin D (ug)  4 micrograms 37%
 Thiamin  0.06 micrograms 4%
 Riboflavin  0.08 milligrams 5%
 Niacin  4 milligrams 22%
 Folic Acid  0.2 milligrams 9%
 Folate Acid  31 milligrams 8%
Nutritional Recipe Features
Low in Sodium
Sugar Free
Gluten-free
Good Source of Potassium
Soy Free

 

Poached Tilapia with Bigelow's® Green Tea with Lemon Butter Sauce
 

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