Orange Beef and Chinese Broccoli
 

Orange Beef and Chinese Broccoli

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Ingredients:

½ cup of hot water
4 Bigelow® Orange & Spice Herb Tea Bags
1 tablespoon rice vinegar
1 tablespoon plus 2 tablespoons canola oil
1 tablespoon minced fresh red chili pepper (medium)
1 teaspoon fresh ginger, minced
1 teaspoon fresh garlic, minced
Pinch of sugar
1 lb steak, cut crosswise into 1/8" strips
1 bunch Chinese broccoli (broccolini) approx. ½ lb - cut into 1" pieces
10 scallions, chopped into 1" pieces
Salt and pepper
4 cups cooked brown rice

Yield: Serves 4

Instructions:

This twist on a Chinese restaurant classic uses Bigelow® Orange & SpiceTM Herb tea as the basis for a flavorful marinade and stir fry sauce. The addition of fresh, red chili peppers (sometimes referred to as Fresno peppers) not only give the dish a pop of color, but also a spicy kick. If you cannot find Fresno peppers in the produce section of your local grocery store, you will get the same amount of heat from a fresh, green jalapeno pepper.

Place the tea bags in the hot water and allow to steep for 5-7 minutes. Be sure to thoroughly squeeze out tea bags before removing them. Set aside and allow tea to cool slightly.

In a small bowl or measuring cup, combine the tea, vinegar, 1 tablespoon of canola oil, chili pepper, ginger, garlic and sugar. Whisk to combine.

Place the steak strips and tea mixture into a large ziplock bag and marinate in the refrigerator for at least one hour or overnight.

In a large skillet or wok, heat remaining 2 tablespoons of canola oil over medium-high heat.

Add the Chinese broccoli and stir fry for one to two minutes, until just tender. Add the steak (reserve the marinade), and continue to cook for another two minutes.

Add scallions and reserved marinade to the pan and cook another minute, or until it is almost completely absorbed. Season with salt and pepper and serve over cooked rice.

 

Nutritional Information:

Per Serving: 1/4 of recipe (479g). Includes 1 cup brown rice per serving

Nutritional Information Per Serving Percent of Daily Value
Calories 479
24%
 Protein  31 grams 63%
 Carbohydrate  50 grams 17%
 Total Fat  17 grams 26%
 Alcohol  0 grams
 Cholesterol  69 milligrams 23%
 Saturated Fat  3 grams 14%
 Monounsaturated Fat  9 grams
 Polyunsaturated Fat  4 grams
 Trans Fatty Acid  0.22 grams
 Total Dietary Fiber  6 grams 23%
 Total Sugar  2 grams
 Percentage of Calories 
 Protein  26%
 Carbohydrate  42%
 Total Fat  32%
 Alcohol  0%
 Vitamins & Mineral 
 Sodium  97 milligrams 4%
 Potassium  617 milligrams 18%
 Vitamin A   131 Retinol Equivalent 26%
 Vitamin C  15 milligrams 25%
 Calcium  81 milligrams 8%
 Iron  5 milligrams 29%
 Vitamin D (ug)  0 micrograms 0%
 Thiamin  0.3 micrograms 21%
 Riboflavin  0.4 milligrams 24%
 Niacin  9 milligrams 44%
 Pyridoxine (Vitamin B6)  0.8 milligrams 41%
 Folic Acid  62 milligrams 16%
 Cobalamin (Vitamin B12)  3 micrograms 48%
Nutritional Recipe Features
Low in Sodium
Sugar Free
High in Fiber
Gluten-free
Good Source of Potassium
Dairy Free
Soy Free

 

Orange Beef and Chinese Broccoli
 

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