Orange & Spice Barbecue Sauce
 

Orange & Spice Barbecue Sauce

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Ingredients:

½ cup (125mL) hot water
10 Bigelow® Orange & Spice Herb Tea Bags
¼ cup (60mL) brown sugar
1 small onion, diced
¼ cup (60mL) ketchup
2 tablespoons (30mL) mustard

Yield: Makes ¾ cup

Instructions:

Pour boiling water over tea bags. Let steep for 5 minutes. Remove bags, squeezing them for excess tea. Add brown sugar until dissolved. Set aside.

In a skillet, add tea, ketchup, mustard and onions. Mix well and simmer until onions are soft, about 10 minutes.

This sauce can be used with steak, chicken and pork. It also can be used for baking beans.

Nutritional Information:

Per Serving: 2 tablespoons (30mL)

Nutritional Information Per Serving Percent of Daily Value
Calories 28
1%
 Protein  0.3 grams 1%
 Carbohydrate  7 grams 2%
 Total Fat  0.1 grams 0%
 Alcohol  0 grams
 Cholesterol  0 milligrams 0%
 Saturated Fat  0.01 grams 0%
 Monounsaturated Fat  0.07 grams
 Polyunsaturated Fat  0.03 grams
 Trans Fatty Acid  0 grams
 Total Dietary Fiber  0.3 grams 1%
 Total Sugar  6 grams
 Percentage of Calories 
 Protein  4%
 Carbohydrate  92%
 Total Fat  4%
 Alcohol  0%
 Vitamins & Mineral 
 Sodium  86 milligrams 4%
 Potassium  43 milligrams 1%
 Vitamin A   5 Retinol Equivalent 1%
 Vitamin C  1 milligrams 2%
 Calcium  8 milligrams 1%
 Iron  0.1 milligrams 1%
 Vitamin D (ug)  0 micrograms 0%
 Thiamin  0.01 micrograms 1%
 Riboflavin  0.01 milligrams 1%
 Niacin  1 milligrams 1%
 Pyridoxine (Vitamin B6)  0.02 milligrams 1%
 Folic Acid  3 milligrams 1%
 Cobalamin (Vitamin B12)  0 micrograms 0%
Nutritional Recipe Features
Low in Sodium
Low in Cholesterol
No Trans Fat
Gluten-free
Dairy Free
Low in Fat

 

Orange & Spice Barbecue Sauce
 

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