Moroccan Trout
 

Moroccan Trout

Checkout the other Dinner items.

Ingredients:

4 whole medium trout, cleaned
1/3 cup long grain rice
Bigelow Constant Comment® Tea Bags
1 cup hot water
½ teaspoon ground cinnamon
1 cup dates, chopped
¼ cup slivered almonds
¼ cup hot water
2 tablespoons butter, melted
2 teaspoons sugar
1 teaspoon ground pepper
¼ teaspoon ground ginger

Yield: Serves 4 - Prep Time: 10-15 minutes - Cook Time: 35-45 minutes.

Instructions:

Preheat oven to 350ºF (180ºC).

Clean trout, rinse under cold water and pat dry with paper towels.

Brew 4 Constant Comment® tea bags in 1 cup hot water. Discard tea bags. Place tea in small saucepan and add rice. Cook rice in tea for approximately 20 minutes or until cooked.

Combine rice, dates, almonds and cinnamon in bowl, mix well.

Spoon mixture into open side of the trout, close opening with metal skewers or toothpicks. Place on baking sheet that has been sprayed with cooking spray.

Combine remaining 2 Constant Comment tea bags in ¼ cup hot water. Brew for 2-3 minutes. Combine melted butter and tea, brush trout with tea mixture.

Sprinkle trout with sugar, pepper and ginger. Bake for 20-30 minutes, basting after 10 minutes. Bake until golden.

Nutritional Information:

Nutritional Information Per Serving Percent of Daily Value
Calories 391
20%
 Protein  20 grams 40%
 Carbohydrate  50 grams 17%
 Total Fat  14 grams 21%
 Alcohol  0 grams
 Cholesterol  62 milligrams 21%
 Saturated Fat  5 grams 26%
 Monounsaturated Fat  5 grams
 Polyunsaturated Fat  2 grams
 Trans Fatty Acid  0 grams
 Total Dietary Fiber  5 grams 20%
 Total Sugar  31 grams
 Percentage of Calories 
 Protein  20%
 Carbohydrate  50%
 Total Fat  30%
 Alcohol  0%
 Vitamins & Mineral 
 Sodium  217 milligrams 9%
 Potassium  730 milligrams 21%
 Vitamin A   114 Retinol Equivalent 8%
 Vitamin C  2 milligrams 4%
 Calcium  101 milligrams 10%
 Iron  2 milligrams 10%
 Vitamin D (ug)  12 micrograms 116%
 Thiamin  0.3 micrograms 19%
 Riboflavin  0.2 milligrams 10%
 Niacin  8 milligrams 40%
 Pyridoxine (Vitamin B6)  0.6 milligrams 29%
 Folic Acid  57 milligrams 14%
 Cobalamin (Vitamin B12)  3 micrograms 47%
Nutritional Recipe Features
Gluten-free
Good Source of Potassium
Soy Free

 

Moroccan Trout
 

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