Moroccan Lentil Stew with Cinnamon
 

Moroccan Lentil Stew with Cinnamon

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Ingredients:

4 cups hot water
4 Bigelow® Cinnamon Stick® Tea Bags
½ lb. dried brown lentils, rinsed well
2 tablespoons olive oil
1 medium onion, chopped
2 cloves garlic, chopped
3 lbs chicken, cut into bite-sized pieces
1 - 14.5 oz. can diced tomatoes in sauce
1 teaspoon salt
Freshly ground black pepper
½ cup dry roasted almonds, roughly chopped
3 tablespoon Italian flat leaf parsley, chopped

Yield: Serves 6

Instructions:

Combine four cups hot water and four Cinnamon Stick® tea bags and allow to steep for approximately 5-7 minutes.

Add tea and lentils to a large stew pot. Bring to a boil, cover and simmer for approximately 20 minutes, or until lentils are tender. Remove to a large bowl and set aside.

In the same pot, add olive oil and saute onions and garlic until softened. Add cut-up chicken and cook until cooked through and no longer pink inside (about 10 minutes).

Add diced tomatoes and cooked lentils to the pan and heat through. Season with salt and pepper.

Add chopped almonds and parsley and serve.

Nutritional Information:

Nutritional Information Per Serving Percent of Daily Value
Calories 496
25%
 Protein  60 grams 121%
 Carbohydrate  29 grams 10%
 Total Fat  14 grams 22%
 Alcohol  0 grams
 Cholesterol  145 milligrams 48%
 Saturated Fat  2 grams 11%
 Monounsaturated Fat  7 grams
 Polyunsaturated Fat  2 grams
 Trans Fatty Acid  0.03 grams
 Total Dietary Fiber  13 grams 53%
 Total Sugar  4 grams
 Percentage of Calories 
 Protein  50%
 Carbohydrate  24%
 Total Fat  26%
 Alcohol  0%
 Vitamins & Mineral 
 Sodium  723 milligrams 30%
 Potassium  1049 milligrams 30%
 Vitamin A   71 Retinol Equivalent 13%
 Vitamin C  13 milligrams 21%
 Calcium  83 milligrams 8%
 Iron  4 milligrams 23%
 Vitamin D (ug)  0.2 micrograms  3%
 Thiamin  0.3 micrograms 23%
 Riboflavin  0.3 milligrams 20%
 Niacin  20 milligrams 100%
 Pyridoxine (Vitamin B6)  2 milligrams 77%
 Folic Acid  106 milligrams 27%
 Cobalamin (Vitamin B12)  0.3 micrograms 5%
Nutritional Recipe Features
Sugar Free
High in Fiber
Gluten-free
Good Source of Potassium
Dairy Free
Soy Free

 

Moroccan Lentil Stew with Cinnamon
 

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