Lamb Kebabs with Mashed Sweet Potatoes
 

Lamb Kebabs with Mashed Sweet Potatoes

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Ingredients:

6 Bigelow Constant Comment® Tea Bags
¾ cup (180mL) hot water
½ cup (125mL) honey
2 tsp. (10mL) cumin
½ tsp. (2.5mL) ground cloves
20 - 1½ inch (4.5cm) cubes boneless leg of lamb
3 medium sweet potatoes
4 metal or wooden skewers (wooden skewers must be soaked for at least 1 hour)
Dash of salt
¼ cup (60mL) butter

Yield: Serves 4 - Prep Time: 20 minutes - Cook Time: 15-20 minutes.

Instructions:

Brew Constant Comment® tea bags in ¾-cup (180mL) hot water. Remove tea bags and discard, squeezing to extract as much liquid as possible; add honey, cumin and ground cloves and mix well.

Place lamb cubes in large glass casserole and pour tea mixture over lamb. Mix well and set aside.

Pierce sweet potatoes and microwave on high until tender 10-12 minutes, turning once (time will vary according to microwave).

Meanwhile, thread 5 pieces of lamb onto each skewer. Sprinkle with a little salt and brush with marinade. Preheat broiler; broil lamb, brushing with marinade, 3-4 minutes per side or until cooked to medium.

Remove pulp from sweet potatoes and mash with butter. Keep warm on low in microwave. To serve, divide sweet potatoes into four servings, top with skewers of lamb.

Nutritional Information:

Nutritional Information Per Serving Percent of Daily Value
Calories 421
21%
 Protein  17 grams 34%
 Carbohydrate  55 grams 18%
 Total Fat  16 grams 25%
 Alcohol  0 grams
 Cholesterol  76 milligrams 25%
 Saturated Fat  9 grams 45%
 Monounsaturated Fat  5 grams
 Polyunsaturated Fat  0.6 grams
 Trans Fatty Acid  0 grams
 Total Dietary Fiber  3 grams 14%
 Total Sugar  39 grams
 Percentage of Calories 
 Protein  16%
 Carbohydrate  51%
 Total Fat  33%
 Alcohol  0%
 Vitamins & Mineral 
 Sodium  180 milligrams 8%
 Potassium  556 milligrams 16%
 Vitamin A   1353 Retinol Equivalent 256%
 Vitamin C  2 milligrams 4%
 Calcium  58 milligrams 6%
 Iron  2 milligrams 12%
 Vitamin D (ug)  0.2 micrograms 2%
 Thiamin  0.1 micrograms 10%
 Riboflavin  0.3 milligrams 16%
 Niacin  5 milligrams 24%
 Pyridoxine (Vitamin B6)  0.5 milligrams 23%
 Folic Acid  12 milligrams 3%
 Cobalamin (Vitamin B12)  1 micrograms 17%
Nutritional Recipe Features
Gluten-free
Good Source of Potassium
Soy Free

 

Lamb Kebabs with Mashed Sweet Potatoes
 

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