Chamomile Braised Chicken
 

Chamomile Braised Chicken

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Ingredients:

8 Bigelow ® Cozy Chamomile Herb Tea Bags

1 cup chicken broth
1 tablespoon agave nectar or honey
8 chicken thighs, bone in, skin on
2 teaspoon salt
2 teaspoon pepper
1 tablespoon olive oil
1 cup baby carrots diced
1 medium onion diced
1 celery rib diced
¼ cup chives diced

 Yield: Serves 4

 

Instructions:

Preheat oven to 350° F.

Using a small saucepan, bring chicken broth to a boil. Turn off heat and allow tea bags to steep in broth for 5 min. Discard tea bags. Add agave nectar and stir to dissolve.  Season both sides of chicken with salt and pepper.

Heat a large, oven proof sauté pan on med-high. Add olive oil. Once oil is heated, add chicken thighs, skin side down. Once skin is golden brown (5 min), turn chicken over and allow to cook for an additional 5 min. Remove chicken from pan and place on a plate. Using the same pan, reduce heat to medium and add carrots, onion and celery. Sauté vegetables for 3 minutes. Add ½ cup of the Chamomile Tea broth to deglaze the pan and allow liquid to reduce by ½ (5 min). Place reserved chicken back in pan over the sautéed vegetables. Pour remainder of reserved broth over chicken. Place uncovered pan in oven. Bake 25 minutes. Remove from oven. Serve on warm plates. Garnish with chives.

Nutritional Information:

Yield

4 Servings

 

 

 

 

 

 

 

 

 

 

 

Nutritional Information Per Serving

 

Percent of Daily Value

 

Calories

451

 

 

23%

 

Protein

34

grams

 

67%

 

Carbohydrate

8

grams

 

3%

 

Total Fat

31

grams

 

48%

 

Alcohol

0

grams

 

 

 

Cholesterol

157

milligrams

52%

 

Saturated Fat

8

grams

 

40%

 

Monounsaturated Fat

14

grams

 

 

 

Polyunsaturated Fat

6

grams

 

 

 

Trans Fatty Acid

0.4

grams

 

 

 

Total Dietary Fiber

2

grams

 

10%

 

Total Sugar

4

grams

 

 

 

 

 

 

 

 

 

Percentage of calories

 

 

 

 

 

Protein

30%

 

 

 

 

Carbohydrate

7%

 

 

 

 

Fat total

63%

 

 

 

 

Alcohol

0%

 

 

 

 

 

 

 

 

 

 

Vitamins & Mineral

 

 

 

 

 

Sodium

1560

milligrams

65%

 

Potassium

483

milligrams

14%

 

Vitamin A

663

Retinol Equivalent

125%

 

Vitamin C

9

milligrams

15%

 

Calcium

66

milligrams

7%

 

Iron

3

milligrams

14%

 

Vitamin D (ug)

0.2

micrograms

 2%

 

Thiamin

0.1

micrograms

8%

 

Riboflavin

0.3

milligrams

18%

 

Niacin

9

milligrams

45%

 

Pyridoxine (Vitamin B6)

0.5

milligrams

24%

 

Folic Acid

33

milligrams

8%

 

Cobalamin (Vitamin B12)

0.4

micrograms

6%

 

 

 

 

 

 

 

 

 

 

 

 

 

Nutritional Recipe Features

 

 

 

 

Sugar Free

 

 

 

 

 

Gluten-free

 

 

 

 

 

Good Source of Potassium

 

 

 

 

Dairy Free

 

 

 

 

 

Soy Free

 

 

 

 

 

 

 

 

 

 

 

Chamomile Braised Chicken
 

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