Cinnamon Stick Rice Pudding with Raisins
 

Cinnamon Stick Rice Pudding with Raisins

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Ingredients:

8 Bigelow® Cinnamon Stick Tea Bags
2 ¼ cups hot water
1 cup short grained brown rice
2 cups skim milk
1/3 cup sugar
½ cup raisins
½ cup almonds, roughly chopped (optional)

Yield: Serves 4


Instructions:

This extra flavorful twist on a classic is a great fall dessert. If you cannot find brown short grained rice (usually available in health food stores), it is fine to substitute white rice, or the medium or long grained varieties.

Steep tea bags in hot water water for 3-5 minutes. Remove tea bags, being sure to squeeze thoroughly. Pour into a medium sauce pan, add rice, cover, and bring to a boil. Reduce to a simmer, and continue to cook covered, until tea is absorbed (approximately 30 minutes).

Add milk and sugar to pan, stir to combine, and return to a boil. Reduce to a low simmer and continue to cook uncovered for approximately 20 minutes. Be sure to stir frequently, especially toward the end of the cooking time.

Once the rice mixture has absorbed most of the milk, add the raisins and stir to combine. Transfer the mixture into 4 ramekins or tea cups. If desired, top with chopped almonds.

Serve warm or at room temperature.

For longer storage, cover with plastic wrap and place in refrigerator for up to 3 days

Nutritional Information:

Serving Size: ¼ of recipe (1 ramekin)

Nutritional Information Per Serving Percent of Daily Value
Calories 334
17%
Protein 8 grams 16%
Carbohydrate 74 grams 25%
Total Fat 1 grams 2%
Alcohol 0 grams
Cholesterol 2 milligrams 1%
Saturated Fat 0.3 grams 2%
Monounsaturated Fat 0.5 grams
Polyunsaturated Fat 0.5 grams
Trans Fatty Acid 0 grams
Total Dietary Fiber 2 grams 9%
Total Sugar 34 grams
Percentage of Calories
Protein 10%
Carbohydrate 87%
Total Fat 4%
Alcohol 0%
Vitamins & Mineral
Sodium 57 milligrams 2%
Potassium 460 milligrams 13%
Vitamin A  75 Retinol Equivalent 5%
Vitamin C 0.4 milligrams 1%
Calcium 177 milligrams 18%
Iron 1 milligrams 7%
Vitamin D (ug) 1 micrograms 14%
Thiamin 0.2 micrograms 16%
Riboflavin 0.3 milligrams 16%
Niacin 2 milligrams 12%
Pyridoxine (Vitamin B6) 0.3 milligrams 15%
Folic Acid 14 milligrams 4%
Cobalamin (Vitamin B12) 0.6 micrograms 10%
Nutritional Recipe Features
Low in Sodium
Low in Cholesterol
Gluten-free
Good Source of Potassium
Soy Free
Low in Fat

 

Cinnamon Stick Rice Pudding with Raisins
 

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