Bigelow® Herb Tea Smoothie
 

Bigelow® Herb Tea Smoothie

Checkout the other Beverages items.

Ingredients:

3/4 cup hot water
6 Bigelow® Herbal Tea Bags: (Perfect Peach®, Red RaspberryTM, Chamomile Mango®Pomegranate Pizzazz®or Wild Blueberry with Acai Herb)
1 cup low-fat vanilla yogurt
1 cup frozen fruit (strawberries, mangos, raspberries, blueberries, or a combination)

          01054

Instructions:

These low-calorie, low-fat smoothies are packed with flavor and the healthy benefits of herbal tea!



In a measuring cup, combine hot water and 6 tea bags of your flavor choice listed above. Allow to steep for 3-5 minutes. Remove tea bags.
Allow tea to cool, then place in the refrigerator until well chilled.
In a blender, combine the yogurt, frozen fruit, and ½ cup chilled tea. Puree until smooth.
Pour into glasses and serve with a straw.

Nutritional Information:

Yield

3 Servings

 

 

 

 

 

 

 

 

 

 

 

Nutritional Information Per Serving

 

Percent of Daily Value

 

Calories

85

 

 

4%

 

Protein

3

grams

 

7%

 

Carbohydrate

16

grams

 

5%

 

Total Fat

1

grams

 

2%

 

Alcohol

0

grams

 

 

 

Cholesterol

4

milligrams

1%

 

Saturated Fat

1

grams

 

3%

 

Monounsaturated Fat

0.01

grams

 

 

 

Polyunsaturated Fat

0.03

grams

 

 

 

Trans Fatty Acid

0

grams

 

 

 

Total Dietary Fiber

1

grams

 

4%

 

Total Sugar

13

grams

 

 

 

 

 

 

 

 

 

Percentage of calories

 

 

 

 

 

Protein

15%

 

 

 

 

Carbohydrate

73%

 

 

 

 

Fat total

12%

 

 

 

 

Alcohol

0%

 

 

 

 

 

 

 

 

 

 

Vitamins & Mineral

 

 

 

 

 

Sodium

46

milligrams

2%

 

Potassium

226

milligrams

6%

 

Vitamin A

2

Retinol Equivalent

0%

 

Vitamin C

21

milligrams

35%

 

Calcium

120

milligrams

12%

 

Iron

0.4

milligrams

2%

 

Vitamin D (ug)

0

micrograms

  %

 

Thiamin

0.06

micrograms

4%

 

Riboflavin

0.2

milligrams

12%

 

Niacin

0.2

milligrams

1%

 

Pyridoxine (Vitamin B6)

0.07

milligrams

3%

 

Folic Acid

9

milligrams

2%

 

Cobalamin (Vitamin B12)

0.4

micrograms

7%

 

 

 

 

 

 

 

 

 

 

 

 

 

Nutritional Recipe Features

 

 

 

 

Low in Sodium

 

 

 

 

 

Low in Cholesterol

 

 

 

 

 

No Trans Fat

 

 

 

 

 

Gluten-free

 

 

 

 

 

Good source of Potassium

 

 

 

 

Soy free

Low in Fat

 

 

 

 

 

Bigelow® Herb Tea Smoothie
 

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