A twist on an old classic -- ham and cheese. Adding a fresh cut pear gives the sandwich a nice, light sweetness that is perfect for anytime of day, with a cup of Bigelow Tea.
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Nutrition Info
|
|
%DV |
| Calories: |
174 |
9% |
| Protein: |
11 grams |
22% |
| Carbohydrate: |
24 grams |
8% |
| Total Fat: |
3 grams |
5% |
| Alcohol: |
0 grams |
N/A |
| Cholesterol: |
22 mg |
7% |
| Saturated Fat: |
2 grams |
9% |
| Monousaturated Fat: |
.8 grams |
|
| Trans Fatty Acid: |
0 grams |
|
| Total Dietary Fiber: |
2 grams |
7% |
| Total Sugar: |
5 grams |
|
| Sodium: |
766 mg |
|
| Potassium: |
188 mg |
|
| Vitamin A (Retinol Equivalent): |
49 |
|
| Vitamin C: |
1 mg |
|
| Calcium: |
46 mg |
|
| Iron: |
2 mg |
|
| Vitamin D: |
.03 micrograms |
|
| Thiamin: |
.1 micrograms |
|
| Riboflavin: |
.1 mg |
|
| Niacin: |
2 mg |
|
| Vitamin B6: |
.05 mg |
|
| Folic Acid: |
53 mg |
|
| Vitamin B12: |
.07 micrograms |
|
Ingredients
-
6 to 12 slices French bread or sourdough baguette
-
2 tablespoons honey mustard
-
½ pound thinly sliced baked ham
-
1 large ripe pear, thinly sliced
-
¼ cup crumbled blue cheese
Instructions
Spread bread with mustard. Top with ham, pear and crumbled blue cheese. Close sandwiches with remaining bread or serve open face.