These low-calorie, low-fat smoothies are packed with flavor and the healthy benefits of herbal tea!
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Nutrition Info
|
|
%DV |
| Calories: |
85 |
4% |
| Protein: |
3 grams |
7% |
| Carbohydrate: |
16 grams |
5% |
| Total Fat: |
1 grams |
2% |
| Alcohol: |
0 grams |
N/A |
| Cholesterol: |
4 milligrams |
1% |
| Saturated Fat: |
1 grams |
3% |
| Monousaturated Fat: |
0.01 grams |
|
| Trans Fatty Acid: |
0 grams |
|
| Total Dietary Fiber: |
1 grams |
4% |
| Total Sugar: |
13 grams |
|
| Sodium: |
46 milligrams |
|
| Potassium: |
226 milligrams |
|
| Vitamin A (Retinol Equivalent): |
2 |
|
| Vitamin C: |
21 milligrams |
|
| Calcium: |
120 milligrams |
|
| Iron: |
0.4 milligrams |
|
| Vitamin D: |
0 micrograms |
|
| Thiamin: |
0.06 micrograms |
|
| Riboflavin: |
0.2 milligrams |
|
| Niacin: |
0.2 milligrams |
|
| Vitamin B6: |
0.07 milligrams |
|
| Folic Acid: |
9 milligrams |
|
| Vitamin B12: |
0.4 micorgrams |
|
Ingredients
-
¾ cup hot water
-
6 Bigelow® Herbal Tea Bags: (Perfect Peach®, Red RaspberryTM, Chamomile Mango®, Pomegranate Pizzazz®, or li>Herb Plus Wild Blueberry Acai)
-
1 cup low-fat vanilla yogurt
-
1 cup frozen fruit (strawberries, mangos, raspberries, blueberries, or a combination)
When preparing this recipe please be sure to check all labels on all products you use to insure that all items are gluten free.
Instructions
These low-calorie, low-fat smoothies are packed with flavor and the healthy benefits of herbal tea! In a measuring cup, combine hot water and 6 tea bags of your flavor choice listed above. Allow to steep for 3-5 minutes. Remove tea bags. Allow tea to cool, then place in the refrigerator until well chilled. In a blender, combine the yogurt, frozen fruit, and ½ cup chilled tea. Puree until smooth. Pour into glasses and serve with a straw.
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