You know, I have tried many diets and trends in my life, all with the promise of losing weight and keeping it off. Truth is, few of them have ever lived up to their promise.
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You know that feeling when you’re cleaning your home and you run across an item that you just know is useful to someone if only you could find that person?
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At the beginning of the year I made a lifestyle choice for myself to lose 40 lbs before my 40th birthday (40 by 40). So far it has been challenging (because I LOVE SWEETS!), but rewarding.
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Every Saturday afternoon my family and I can usually be found at the Lagrange Auction in Bukner Ky. We love going, not always needing to buy anything, but just to watch the bidding action and meet new people.
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Over the course of the past few weeks, I have observed an increased awareness from my co-workers regarding safety. I know this may not seem like a wellness topic, but in my mind, it is more related to wellness than one might initially think.
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