Minty Peas
 

Minty Peas

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Ingredients:

1/3 cup (90mL) whipping cream
3 Bigelow® Mint Medley® Herb Tea Bags
1 pound bag(1kg) frozen peas
3 tablespoons (45mL) unsalted butter
Fresh mint for garnish

Yield: Serves 4 - Prep Time: 5 minutes - Cook Time: 10 minutes

Instructions:

Heat whipping cream, add tea bags. Let steep 5 minutes; remove bags, squeezing out excess.

Cook peas in microwave for approximately 8-9 minutes or until heated thoroughly, do not overcook as the peas will lose their shape.

Melt butter, combine with tea infused cream, season with salt and pepper. Toss peas with cream mixture and serve hot. Garnish with mint if desired.

 

Nutritional Information:

Per 3 ounces (82g) serving:

Nutritional Information Per Serving Percent of Daily Value
Calories 234
12%
 Protein  6 grams 13%
 Carbohydrate  17 grams 6%
 Total Fat  16 grams 25%
 Alcohol  0 grams
 Cholesterol  50 milligrams 17%
 Saturated Fat  10 grams 51%
 Monounsaturated Fat  4 grams
 Polyunsaturated Fat  0.7 grams
 Trans Fatty Acid  0 grams
 Total Dietary Fiber  6 grams 25%
 Total Sugar  5 grams
 Percentage of Calories 
 Protein  11%
 Carbohydrate  28%
 Total Fat  61%
 Alcohol  0%
 Vitamins & Mineral 
 Sodium  90 milligrams 4%
 Potassium  142 milligrams 4%
 Vitamin A   406 Retinol Equivalent 59%
 Vitamin C  11 milligrams 19%
 Calcium  43 milligrams 4%
 Iron  2 milligrams 10%
 Vitamin D (ug)  0.3 micrograms  3%
 Thiamin  0.3 micrograms 22%
 Riboflavin  0.1 milligrams 8%
 Niacin  2 milligrams 8%
 Pyridoxine (Vitamin B6)  0.1 milligrams 7%
 Folic Acid  68 milligrams 17%
 Cobalamin (Vitamin B12)  0.05 micrograms 1%
Nutritional Recipe Features
Low in Sodium
Sugar Free
High in Fiber
Gluten-free
Soy Free

 

Minty Peas
 

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