Green Tea and Mango Pasta Salad
 

Green Tea and Mango Pasta Salad

Checkout the other Salads & Side Dishes items.

Ingredients:

2 quarts (2 litres) water
16 Bigelow® Green Tea Bags
½ teaspoon (2.5mL) salt
12 ounces (336g) Fusilli pasta
1 avocado , peeled, seeded and cubed
½ cucumber, peeled and diced
1 cup (250mL) red pepper, diced
2 large mangos, cut into cubes
Black sesame seeds for garnish, optional

Dressing:
1/3 cup (80ml) olive oil
2 tablespoons (30mL) fresh lime juice
1 clove garlic, minced
1 teaspoon (5mL) grainy mustard
Salt and pepper taste

Yield: Serves 8 - Prep Time: 15 minutes - Cook Time: N/A

Instructions:

Bring 2 quarts (2 litres) of water to a boil, add tea bags and steep for 5 minutes. Remove tea bags, add salt and pasta; cook according to package directions. Drain.

In small bowl combine dressing ingredients and mix well.

Toss pasta with dressing. Cool.

Add avocado, cucumbers, red pepper and mango and garnish with sesame seeds, if desired.

Nutritional Information:

Serving size: 6 ounces (160g)

Nutritional Information Per Serving Percent of Daily Value
Calories 2678
134%
 Protein  90 grams 179%
 Carbohydrate  521 grams 174%
 Total Fat  22 grams 34%
 Alcohol  0 grams
 Cholesterol  0 milligrams 0%
 Saturated Fat  4 grams 18%
 Monounsaturated Fat  9 grams
 Polyunsaturated Fat  5 grams
 Trans Fatty Acid  0 grams
 Total Dietary Fiber  24 grams 97%
 Total Sugar  27 grams
 Percentage of Calories 
 Protein  13%
 Carbohydrate  79%
 Total Fat  8%
 Alcohol  0%
 Vitamins & Mineral 
 Sodium  182 milligrams 8%
 Potassium  715 milligrams 20%
 Vitamin A   103 Retinol Equivalent 21%
 Vitamin C  41 milligrams 69%
 Calcium  154 milligrams 15%
 Iron  17 milligrams 97%
 Vitamin D (ug)  0 micrograms 0%
 Thiamin  4 micrograms 268%
 Riboflavin  2 milligrams 125%
 Niacin  33 milligrams 163%
 Pyridoxine (Vitamin B6)  1 milligrams 48%
 Folic Acid  1164 milligrams 291%
 Cobalamin (Vitamin B12)  0 micrograms 0%
Nutritional Recipe Features
Low in Cholesterol
Sugar Free
High in Fiber
No Trans Fat
Good Source of Potassium
Dairy Free

 

Green Tea and Mango Pasta Salad
 

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