Broccoli with Orange Sauce
Ingredients:
1 head cooked broccoli, cut into florets
1 ¼ cup (310mL) whole milk
6 Bigelow®
Orange & Spice Herb Tea Bags or Bigelow
I Love Lemon® Herb Tea Bags
2 tablespoons (30mL) unsalted butter
2 tablespoons (30mL) all-purpose flour
1 teaspoon (5mL) orange zest*
Salt to taste
Yield: Serves 4 - Prep Time: 5 minutes - Cook Time: 10
minutes
Instructions:
Steam broccoli until crisp tender. Meanwhile, heat milk, add tea
bags and let steep for 5 minutes. Remove tea bags, squeezing out
excess.
In a heavy saucepan melt butter, add flour, cook stirring for 1
minute. With a wire whisk, add warm tea infused milk. Cook over
medium heat, stirring constantly with wooden spoon until sauce has
thickened and boils. Add orange zest and salt. Remove from heat and
pour over cooked broccoli.
* Use lemon zest if you use I Love Lemon® Herbal Tea.
Nutritional Information:
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Yield
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4 Servings
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Nutritional Information Per Serving
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Percent of Daily Value
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Calories
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125
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6%
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Protein
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4
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grams
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8%
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Carbohydrate
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9
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grams
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3%
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Total Fat
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8
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grams
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13%
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Alcohol
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0
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grams
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Cholesterol
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23
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milligrams
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8%
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Saturated Fat
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5
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grams
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25%
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Monounsaturated Fat
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2
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grams
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Polyunsaturated Fat
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0.4
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grams
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Trans Fatty Acid
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0
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grams
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Total Dietary Fiber
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1
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grams
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5%
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Total Sugar
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5
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grams
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Percentage of calories
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Protein
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12%
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Carbohydrate
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29%
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Fat total
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59%
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Alcohol
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0%
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Vitamins & Mineral
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Sodium
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46
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milligrams
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2%
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Potassium
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227
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milligrams
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6%
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Vitamin A
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99
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Retinol Equivalent
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11%
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Vitamin C
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29
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milligrams
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49%
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Calcium
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107
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milligrams
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11%
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Iron
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0.5
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milligrams
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3%
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Vitamin D (ug)
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1.1
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micrograms
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11%
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Thiamin
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0.01
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micrograms
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6%
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Riboflavin
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0.1
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milligrams
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11%
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Niacin
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0.2
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milligrams
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3%
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Pyridoxine (Vitamin B6)
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0.5
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milligrams
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4%
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Folic Acid
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0.1
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milligrams
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8%
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Cobalamin (Vitamin B12)
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32
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micrograms
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6%
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Nutritional Recipe Features
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Low in Sodium
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Sugar Free
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Good Source of Potassium
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Soy Free
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Dietary Fiber 4.1g
Sodium 83.3mg
Potassium 672.5mg