Broccoli with Lemon Sauce and Sesame Seeds
 

Broccoli with Lemon Sauce and Sesame Seeds

Checkout the other Salads & Side Dishes items.

Ingredients:

1 head broccoli, cut into florets
1 ¼ cup (310mL) water
½ cup boiling water
6 Bigelow I Love Lemon Herb®Tea Bags*
1 tablespoon (15mL) honey
2 tablespoons (30mL) unsalted butter
1 tablespoon (15mL) flour
1 teaspoon (5mL) orange or lemon zest
Salt to taste
2 teaspoons (10mL) toasted sesame seeds

Yield: Serves 4 - Prep Time: 5 minutes Cook Time: 10 minutes

*Try this recipe using 6 Bigelow ®Orange & Spice Tea Bags in place of I Love Lemon® Tea Bags.

Instructions:

Steam broccoli in 1 ¼ cups of water. Drain and place broccoli in a 2 quart casserole dish.

Meanwhile add tea bags to ½ cup boiling water. Let steep for 5 minutes, remove tea bags, squeezing out excess. Add honey.

In a heavy saucepan melt butter, add flour, cook, stirring for 1 minute. With a wire whisk add warm tea mixture. Cook over medium heat, stirring constantly with a wooden spoon until sauce has thickened and boils. Add orange or lemon zest and salt. Remove from heat and pour over cooked broccoli. Garnish with sesame seeds.

Nutritional Information:

Yield

4 Servings

 

 

 

 

 

 

 

 

 

 

 

Nutritional Information Per Serving

Percent of

 Daily Value

 

Calories

96

 

 

5%

 

 

 

Protein

2

grams

 

3%

 

 

 

Carbohydrate

9

grams

 

3%

 

 

 

Total Fat

7

grams

 

10%

 

 

 

Alcohol

0

grams

 

 

 

 

 

Cholesterol

15

milligrams

5%

 

 

 

Saturated Fat

4

grams

 

19%

 

 

 

Monounsaturated Fat

2

grams

 

 

 

 

 

Polyunsaturated Fat

1

grams

 

 

 

 

 

Trans Fatty Acid

0

grams

 

 

 

 

 

Total Dietary Fiber

1

grams

 

5%

 

 

 

Total Sugar

5

grams

 

 

 

 

 

 

 

 

 

 

 

 

 

Percentage of calories

 

 

 

 

 

 

 

Protein

6%

 

 

 

 

 

 

Carbohydrate

35%

 

 

 

 

 

 

Fat total

59%

 

 

 

 

 

 

Alcohol

0%

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Vitamins & Mineral

 

 

 

 

 

 

 

Sodium

14

milligrams

1%

 

 

 

Potassium

135

milligrams

4%

 

 

 

Vitamin A

77

Retinol Equivalent

8%

 

 

 

Vitamin C

34

milligrams

57%

 

 

 

Calcium

23

milligrams

2%

 

 

 

Iron

0.5

milligrams

3%

 

 

 

Vitamin D (ug)

0.1

micrograms

 1%

 

 

 

Thiamin

0

micrograms

4%

 

 

 

Riboflavin

0.06

milligrams

4%

 

 

 

Niacin

0.4

milligrams

2%

 

 

 

Pyridoxine (Vitamin B6)

0.07

milligrams

4%

 

 

 

Folic Acid

29

milligrams

7%

 

 

 

Cobalamin (Vitamin B12)

0.01

micrograms

0%

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Nutritional Recipe Features

 

 

 

 

 

Low in Sodium

 

 

 

 

 

 

Low in Cholesterol

 

 

 

 

 

 

Soy Free

 

 

 

 

 

 

Broccoli with Lemon Sauce and Sesame Seeds
 

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