Smoked Chicken Salad Sandwiches
Ingredients:
1/2 pound cooked smoked chicken or turkey
1 rib celery, thinly sliced
1/2 red delicious apple, chopped
1/2 cup mayonnaise
1 teaspoon fresh thyme or 1/2 teaspoon dried thyme
Pepper to taste
1 small cucumber, thinly sliced
12 slices whole grain bread, toasted if desired
Alfalfa or sunflower sprouts
Instructions:
Combine chicken, celery, apple and mayonnaise. Season with thyme
and pepper. Arrange cucumber slices on 6 slices of bread. Top with
salad mixture then sprouts. Close sandwiches with remaining bread.
Cut into quarters.
Makes 24 sandwich quarters.
Nutritional Information:
| Nutritional
Information Per Serving |
Percent of Daily
Value |
| Calories |
82 |
4% |
| Protein |
3 |
grams |
6% |
| Carbohydrate |
7 |
grams |
2% |
| Total Fat |
5 |
grams |
7% |
| Alcohol |
0 |
grams |
| Cholesterol |
7 |
milligrams |
2% |
| Saturated Fat |
0.9 |
grams |
4% |
| Monounsaturated Fat |
0.2 |
grams |
| Polyunsaturated Fat |
0.3 |
grams |
| Trans Fatty Acid |
0 |
grams |
| Total Dietary Fiber |
1 |
grams |
4% |
| Total Sugar |
2 |
grams |
| Percentage of Calories
|
| Protein |
15% |
| Carbohydrate |
33% |
| Total Fat |
52% |
| Alcohol |
0% |
| Vitamins & Mineral
|
| Sodium |
186 |
milligrams |
8% |
| Potassium |
78 |
milligrams |
2% |
| Vitamin A |
3 |
Retinol Equivalent |
1% |
| Vitamin C |
0.8 |
milligrams |
1% |
| Calcium |
27 |
milligrams |
3% |
| Iron |
0.7 |
milligrams |
4% |
| Vitamin D (ug) |
0 |
micrograms |
0% |
| Thiamin |
0.07 |
micrograms |
4% |
| Riboflavin |
0.08 |
milligrams |
5% |
| Niacin |
1 |
milligrams |
6% |
| Pyridoxine (Vitamin B6) |
0.05 |
milligrams |
3% |
| Folic Acid |
18 |
milligrams |
4% |
| Cobalamin (Vitamin B12) |
0.01 |
micrograms |
0% |
| Nutritional Recipe
Features |
| Low in Cholesterol |
| Sugar Free |
| No Trans Fat |