Ham and Pear Sandwiches
Ingredients:
6 to 12 slices French bread or sourdough baguette
2 tablespoons honey mustard
½ pound thinly sliced baked ham
1 large ripe pear, thinly sliced
¼ cup crumbled blue cheese
Yield: Makes 6 servings
Instructions:
Spread bread with mustard. Top with ham, pear and crumbled blue
cheese. Close sandwiches with remaining bread or serve open
face.
Nutritional Information:
| Nutritional Information Per
Serving |
Percent of Daily Value |
| Calories |
174 |
9% |
| Protein |
11 |
grams |
22% |
| Carbohydrate |
24 |
grams |
8% |
| Total Fat |
3 |
grams |
5% |
| Alcohol |
0 |
grams |
| Cholesterol |
22 |
milligrams |
7% |
| Saturated Fat |
2 |
grams |
9% |
| Monounsaturated Fat |
0.8 |
grams |
| Polyunsaturated Fat |
0.5 |
grams |
| Trans Fatty Acid |
0 |
grams |
| Total Dietary Fiber |
2 |
grams |
7% |
| Total Sugar |
5 |
grams |
| Percentage of Calories
|
| Protein |
26% |
| Carbohydrate |
56% |
| Total Fat |
18% |
| Alcohol |
0% |
| Vitamins & Mineral
|
| Sodium |
766 |
milligrams |
32% |
| Potassium |
188 |
milligrams |
5% |
| Vitamin A |
49 |
Retinol Equivalent |
5% |
| Vitamin C |
1 |
milligrams |
2% |
| Calcium |
46 |
milligrams |
5% |
| Iron |
2 |
milligrams |
9% |
| Vitamin D (ug) |
0.03 |
micrograms |
0% |
| Thiamin |
0.1 |
micrograms |
10% |
| Riboflavin |
0.1 |
milligrams |
7% |
| Niacin |
2 |
milligrams |
8% |
| Pyridoxine (Vitamin B6) |
0.05 |
milligrams |
2% |
| Folic Acid |
53 |
milligrams |
13% |
| Cobalamin (Vitamin B12) |
0.07 |
micrograms |
1% |
| Nutritional Recipe
Features |
| Sugar Free |
| No Trans fat |