Grilled Vegetarian Mushroom Quesadillas
 

Grilled Vegetarian Mushroom Quesadillas

Checkout the other Lunch items.

Ingredients:

¼ cup (60mL) butter
6 Bigelow I Love Lemon & C® Herb Tea Bags
¾ cup (180mL) boiling water
3 teaspoons (10mL) chili powder
2 gloves garlic, minced
1 pound (500g) fresh mushrooms, sliced
1 small onion, minced
1 teaspoon (5mL) salt
1 - 8 ounce (250g) pkg. Tempeh, crumbled
2 cups (500mL) light Monterey Jack Cheese, grated
Canola oil
12 - 6 inch (15cm) flour tortillas
Lemon wedges as a garnish

Yield: Serves 6 - Prep Time: 10 minutes Cook time: 10 minutes.

Instructions:

To prepare filling:

Place tea bags into measuring cup and pour boiling water over bags. Let stand for 5 minutes. Remove bags and reserve tea.

Melt butter in large skillet over medium high heat. Add tea, chili powder and garlic. Saute until fragrant, about 1 minute. Add mushrooms, onion and salt. Saute until mushrooms are brown and tender.  Add the crumbled tempeh and saute 2 minutes more or until heated through.  Remove from heat, cool for 10 minutes.

To assemble quesadillas:

Preheat grill to 350ºF (180ºC). Lightly brush 6 tortillas on one side with oil. Place the tortillas oil-side down on large non-stick rimless baking sheet (Use a cookie sheet with sides by turning it upside down). Divide the filling mixture equally among the 6 tortillas. Top each filled tortilla with cheese. Brush tops with oil.

Gently slide the quesadillas onto the grill. Grill for about 3 minutes on each side, until heated through and golden brown. Remove from grill and let stand for 2 minutes before cutting into wedges. Serve with salsa, sour cream or guacamole and lemon wedges if desired.

Nutritional Information:

Per Serving: 1 quesadillas

Nutritional Information Per Serving Percent of Daily Value
Calories 498
25%
 Protein  24 grams 48%
 Carbohydrate  40 grams 13%
 Total Fat  28 grams 44%
 Alcohol  0 grams
 Cholesterol  54 milligrams 18%
 Saturated Fat  14 grams 71%
 Monounsaturated Fat  9 grams
 Polyunsaturated Fat  3 grams
 Trans Fatty Acid  0 grams
 Total Dietary Fiber  3 grams 14%
 Total Sugar  4 grams
 Percentage of Calories 
 Protein  19%
 Carbohydrate  31%
 Total Fat  50%
 Alcohol  0%
 Vitamins & Mineral 
 Sodium  1047 milligrams 44%
 Potassium  580 milligrams 17%
 Vitamin A   196 Retinol Equivalent 18%
 Vitamin C  4 milligrams 7%
 Calcium  415 milligrams 42%
 Iron  4 milligrams 22%
 Vitamin D (ug)  0.5 micrograms 5%
 Thiamin  0.4 micrograms 29%
 Riboflavin  0.8 milligrams 45%
 Niacin  6 milligrams 30%
 Pyridoxine (Vitamin B6)  0.3 milligrams 15%
 Folic Acid  96 milligrams 24%
 Cobalamin (Vitamin B12)  0.4 micrograms 6%
Nutritional Recipe Features
Sugar Free
Good Source of Potassium

 

Grilled Vegetarian Mushroom Quesadillas
 

Join Our Community

Enter your email address below and be the first to know about sales, special promotions and receive our newsletter!

© 2014 R.C. Bigelow, Inc.
To order by phone, call toll free: 1-888-BIGELOW (1-888-244-3569)
Monday – Friday 9am to 5pm (EST)