Spinach Salad Spectacular with Raspberry Vinaigrette
Ingredients:
4 cups (1000mL) baby spinach leaves washed and dried (about 10
oz.)
1 - 8oz. (250mL) can manadarin oranges, drained
1 - 8oz. (250mL) can artichoke hearts (not in oil), drained
Optional Ingredients:
2 medium-sized red apples, cubed (such as Red Delicious or
Gala)
5 large ripe strawberries, cut up
1 cucumber, peeled and cubed
Tomato, cut up
4-5 pieces bacon, well cooked, drained and crumbled
Yield: Serves 6 - PrepTime: 15 minutes
Instructions:
Combine baby spinach leaves, mandarin oranges, artichoke hearts
and almonds. Season to taste with salt and pepper. Use any or all
of the optional ingredients.
Toss salad with enough dressing to coat.
Dress salad with any one of our delicious Bigelow® Tea Vinaigrette
Dressing. Recipes for these dressing can be found in the Salad and Side Dish
Category.
Nutritional Information:
| Nutritional
Information Per Serving |
Percent of Daily
Value |
| Calories |
27 |
1% |
| Protein |
1 |
grams |
2% |
| Carbohydrate |
6 |
grams |
2% |
| Total Fat |
0.09 |
grams |
0% |
| Alcohol |
0 |
grams |
| Cholesterol |
0 |
milligrams |
0% |
| Saturated Fat |
0.1 |
grams |
0% |
| Monounsaturated Fat |
0 |
grams |
| Polyunsaturated Fat |
0.04 |
grams |
| Trans Fatty Acid |
0 |
grams |
| Total Dietary Fiber |
1 |
grams |
5% |
| Total Sugar |
4 |
grams |
| Percentage of Calories
|
| Protein |
14% |
| Carbohydrate |
83% |
| Total Fat |
3% |
| Alcohol |
0% |
| Vitamins & Mineral
|
| Sodium |
134 |
milligrams |
6% |
| Potassium |
162 |
milligrams |
5% |
| Vitamin A |
220 |
Retinol Equivalent |
44% |
| Vitamin C |
19 |
milligrams |
32% |
| Calcium |
24 |
milligrams |
2% |
| Iron |
0.6 |
milligrams |
4% |
| Vitamin D (ug) |
0 |
micrograms |
0% |
| Thiamin |
0.05 |
micrograms |
3% |
| Riboflavin |
0.05 |
milligrams |
3% |
| Niacin |
0.3 |
milligrams |
2% |
| Pyridoxine (Vitamin B6) |
0.06 |
milligrams |
3% |
| Folic Acid |
41 |
milligrams |
10% |
| Cobalamin (Vitamin B12) |
0 |
micrograms |
0% |
| Nutritional Recipe
Features |
| Low in Sodium |
| Low in Cholesterol |
| Sugar Free |
| No Trans Fat |
| Gluten-free |
| Dairy Free |
| Soy Free |
| Low in Fat |