Spice-y Chai Apples with Crispy Oats
Ingredients:
Recipe created by Joy Marr
Tea Concentrate:
1 cup boiling water
4 Bigelow Spiced Chai Tea bags
*
Filling:
3-4 medium Apples sliced in thin wedges, approx. 3 1/2 cups -try
granny smith, gala or john gold
1 cup tea concentrate
1/4 teaspoon ground cardamom
1/2 teaspoon ground black pepper
1 teaspoon vanilla extract
2 TBSP corn starch
1/4 cup firmly packed light brown sugar
Topping:
1 cup instant cooking Oats
1/2 cup firmly packed light brown sugar
1/4 cup unsalted butter-cold (may use salted with good
results)
¼ teaspoon ground black pepper
¼ teaspoon ground cardamom
¼ teaspoon ground cinnamon




*Variations: Bigelow Earl Grey, Apple Cider, Vanilla Caramel
teas
8 x 8 pan-buttered or oiled well Yields: 8-10
servings
Prep Time: 20 minutes Baking
Time: 30-35 minutes
Instructions:
The exotic blend of apples and spiced chai
tea, cardamom and black pepper, leave this not too sweet treat
with a bit of heat. Serve on a cool fall evening or enjoy in
the morning with a bit of yogurt. This is a gluten free
treat!*
Heat oven to 400 F.
Place tea bags in boiling water; steep for 5-8 minutes.
Remove tea bags and squeeze to remove liquid; discard
bags. Add the black pepper, cardamom, and vanilla to tea
concentrate. Set aside while you slice apples.
Place apples in a bowl large enough to hold all the filling
ingredients, pour tea concentrate over apples and toss well. Let
the apples sit with the tea concentrate for a minimum of 5 minutes
and up to 10 minutes.
Once your apples have soaked, add brown sugar and corn starch to
the bowl-stir well. Pour filling into prepared pan and place the
pan uncovered in the oven for approx. 20 minutes. Stir the apples
after 10 minutes. Continue cooking another 10 minutes -until apples
are tender and the tea sauce is bubbling before you add the
topping.
While apples cook make your topping; gather the brown sugar,
oats & spices together in a small bowl. Chop the cold butter
fine, add to the topping ingredients. Toss well; it will be lumpy
with large crumbs. Set aside.
When apples are ready, spread the topping over the apples.
Return to the oven for another 10-12 minutes or until the topping
is well browned and crunchy looking.
Cool slightly before serving. Serve plain or with a dollop of
Greek yogurt, whipped cream, heavy cream or vanilla ice cream.
*What is Gluten Free and Gluten-Free
Recipes?
All vegetables, fruit, meat, fish, poultry, eggs, beans,
nuts, rice, potatoes, and corn are gluten free in their natural
state. Also milk and most hard cheeses and creams are
naturally gluten free. Recipes using any of these items would be
naturally gluten free.
The recipes designated Gluten free do not include the
following ingredients: wheat, rye, barley, or oats; or ingredients
that might contain these, but Bigelow Tea does not assume liability
for information reported on our recipes.
However, anyone who needs or wants to follow a gluten free
(GF) diet should check ingredients and products to ensure they are
GF. (For example, sesame seeds are naturally GF, but it's always
wise to check with the manufacturer to make sure that gluten was
not introduced to the product during processing.)
Bigelow Tea makes no guarantees that the recipes are
appropriate for your diet. Individuals should consult with their
physician or other medical professional.
Nutritional Information:
| Calories |
|
|
214.000 |
cal |
|
|
| Protein |
|
|
|
2.000 |
g |
|
|
| Carbohydrate |
|
|
39.000 |
g |
|
|
| Total Fat |
|
|
7.000 |
g |
|
|
| Alcohol |
|
|
|
0.000 |
g |
|
|
| Cholesterol |
|
|
15.000 |
mg |
|
|
| Saturated Fat |
|
|
4.000 |
g |
|
|
| Monounsaturated Fat |
|
|
2.000 |
g |
|
|
| Polyunsaturated Fat |
|
|
0.500 |
g |
|
|
| Trans Fatty Acid |
|
|
0.200 |
g |
|
|
| Total Dietary Fiber |
|
|
3.000 |
g |
|
|
| Total Sugar |
|
|
27.000 |
g |
|
|
|
|
|
|
|
|
|
|
| Percentage of calories |
|
|
|
|
|
|
| Protein |
|
|
|
3 |
|
|
|
| Carbohydrate |
|
|
70.0% |
|
|
|
| Fat total |
|
|
27.0% |
|
|
|
| Alcohol |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Vitamins & Mineral |
|
|
|
|
|
|
| Sodium |
|
|
8.000 |
milligrams |
| Potassium |
|
|
147.000 |
milligrams |
| Vitamin A |
|
|
61.000 |
Retinol Equivalent |
| Vitamin C |
|
|
3.000 |
milligrams |
| Calcium |
|
|
31.000 |
milligrams |
| Iron |
|
|
|
0.700 |
milligrams |
| Vitamin D (ug) |
|
|
0.100 |
micrograms |
| Thiamin |
|
|
0.070 |
micrograms |
| Riboflavin |
|
|
0.060 |
milligrams |
| Niacin |
|
|
|
0.040 |
milligrams |
| Pyridoxine (Vitamin B6) |
|
|
0.200 |
milligrams |
| Folate Acid |
|
|
0.050 |
milligrams |
| Cobalamin (Vitamin B12) |
|
|
6.000 |
micrograms |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Nutritional Recipe Features |
|
|
|
|
|
|
Low in Sodium |
|
|
|
|
|
|
|
Low in Cholesterol |
|
|
|
|
|
|
|
Gluten-free |
|
|
|
|
|
|
|
Soy Free |
|
|
|
|
|
|