Pomegranate Yogurt Dip and Fresh Fruit
Ingredients:
1 cup (250mL) plain yogurt (non-fat yogurt not
recommended)
¼ cup (60mL) boiling water
4
Bigelow Pomegranate Pizzazz® Herb Tea Bags
3 tablespoons (45mL) powdered sugar
Chopped dried cranberries for garnish (optional)
Yield: Serves 4. Prep time: 10 minutes - Cook Time: 10
minutes.
Instructions:
Pour boiling water over Bigelow Pomegranate Pizzazz®
Herb tea bags. Let stand for 10 minutes.
Mix yogurt and powdered sugar. Add 4 tablespoons (60mL) tea
mixture and stir well.
Place in an attractive bowl and garnish with cranberries (if
desired).
Place a variety of fruit such as pineapple, kiwi, mango, papaya
and bananas around the dip.
Nutritional Information:
| Nutritional
Information Per Serving |
Percent of Daily
Value |
| Calories |
56 |
3% |
| Protein |
2 |
grams |
4% |
| Carbohydrate |
8 |
grams |
3% |
| Total Fat |
2 |
grams |
3% |
| Alcohol |
0 |
grams |
| Cholesterol |
8 |
milligrams |
3% |
| Saturated Fat |
1 |
grams |
6% |
| Monounsaturated Fat |
0.5 |
grams |
| Polyunsaturated Fat |
0.06 |
grams |
| Trans Fatty Acid |
0 |
grams |
| Total Dietary Fiber |
0 |
grams |
0% |
| Total Sugar |
7 |
grams |
| Percentage of Calories
|
| Protein |
15% |
| Carbohydrate |
53% |
| Total Fat |
32% |
| Alcohol |
0% |
| Vitamins & Mineral
|
| Sodium |
28 |
milligrams |
1% |
| Potassium |
96 |
milligrams |
3% |
| Vitamin A |
18 |
Retinol Equivalent |
1% |
| Vitamin C |
0.3 |
milligrams |
1% |
| Calcium |
74 |
milligrams |
7% |
| Iron |
0.05 |
milligrams |
0% |
| Vitamin D (ug) |
0.06 |
micrograms |
0% |
| Thiamin |
0.02 |
micrograms |
1% |
| Riboflavin |
0.09 |
milligrams |
5% |
| Niacin |
0.05 |
milligrams |
0% |
| Pyridoxine (Vitamin B6) |
0.02 |
milligrams |
1% |
| Folic Acid |
4 |
milligrams |
1% |
| Cobalamin (Vitamin B12) |
0.2 |
micrograms |
4% |
| Nutritional Recipe
Features |
| Low in Sodium |
| Low in Cholesterol |
| Gluten-free |
| Low in Fat |