Pomegranate Yogurt Dip and Fresh Fruit
 

Pomegranate Yogurt Dip and Fresh Fruit

Checkout the other Gluten Free items.

Ingredients:

1 cup (250mL) plain yogurt (non-fat yogurt not recommended)
¼ cup (60mL) boiling water
4 Bigelow Pomegranate Pizzazz® Herb Tea Bags
3 tablespoons (45mL) powdered sugar
Chopped dried cranberries for garnish (optional)

Yield: Serves 4. Prep time: 10 minutes - Cook Time: 10 minutes.

Instructions:

Pour boiling water over Bigelow Pomegranate Pizzazz® Herb tea bags. Let stand for 10 minutes.

Mix yogurt and powdered sugar. Add 4 tablespoons (60mL) tea mixture and stir well.

Place in an attractive bowl and garnish with cranberries (if desired).

Place a variety of fruit such as pineapple, kiwi, mango, papaya and bananas around the dip.

 

Nutritional Information:

Nutritional Information Per Serving Percent of Daily Value
Calories 56
3%
 Protein  2 grams 4%
 Carbohydrate  8 grams 3%
 Total Fat  2 grams 3%
 Alcohol  0 grams
 Cholesterol  8 milligrams 3%
 Saturated Fat  1 grams 6%
 Monounsaturated Fat  0.5 grams
 Polyunsaturated Fat  0.06 grams
 Trans Fatty Acid  0 grams
 Total Dietary Fiber  0 grams 0%
 Total Sugar  7 grams
 Percentage of Calories 
 Protein  15%
 Carbohydrate  53%
 Total Fat  32%
 Alcohol  0%
 Vitamins & Mineral 
 Sodium  28 milligrams 1%
 Potassium  96 milligrams 3%
 Vitamin A   18 Retinol Equivalent 1%
 Vitamin C  0.3 milligrams 1%
 Calcium  74 milligrams 7%
 Iron  0.05 milligrams 0%
 Vitamin D (ug)  0.06 micrograms 0%
 Thiamin  0.02 micrograms 1%
 Riboflavin  0.09 milligrams 5%
 Niacin  0.05 milligrams 0%
 Pyridoxine (Vitamin B6)  0.02 milligrams 1%
 Folic Acid  4 milligrams 1%
 Cobalamin (Vitamin B12)  0.2 micrograms 4%
Nutritional Recipe Features
Low in Sodium
Low in Cholesterol
Gluten-free
Low in Fat

 

Pomegranate Yogurt Dip and Fresh Fruit
 

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