Pomegranate Risotto
 

Pomegranate Risotto

Checkout the other Gluten Free items.

Ingredients:

1½ cups (375mL) boiling water
12 Bigelow® Pomegranate Pizzazz Herb Tea Bags
3 tablespoons (45mL) olive oil
2 tablespoons (30mL) butter
½ cup (125mL) onion, minced
1½ cup (375mL) Arborio rice
1 cup (250mL) prepared Bigelow Tea (from above)
4 ½ cups (1125mL) gluten-free chicken stock, heated
2 teaspoons (10mL) fresh tarragon, finely chopped
½ cup (125mL) mascarpone cheese
Freshly ground pepper and salt to taste
Tarragon sprigs for garnish

Yield: Serves 6 - Prep Time: 10 minutes - Cook Time: 25-30 minutes.

Instructions:

Make tea by steeping 12 Bigelow® Pomegranate Pizzazz Herb Tea Bags in 1½ cup (375mL) boiling water for 10 minutes. Set aside.

Heat olive oil (on medium heat) in large heavy bottom pan, add butter and melt. Add onion and saute. Add Arborio rice and stir about 1 minute. Add Bigelow® Pomegranate Tea and stir until absorbed. Add chicken stock ¾ cup (180mL) at a time, stirring until liquid is absorbed. Continue with remaining stock, stirring between each addition. If risotto begins to stick, lower heat slightly. Continue until all the stock has been used and the rice is cooked and creamy. Add the tarragon and the mascarpone and stir until the cheese has melted. Season to taste. Serve in large soup bowls garnished with tarragon sprigs as an appetizer or serve as a side dish with entree.

Nutritional Information:

Nutritional Information Per Serving Percent of Daily Value
Calories 398
20%
 Protein  9 grams 18%
 Carbohydrate  46 grams 15%
 Total Fat  21 grams 33%
 Alcohol  0 grams
 Cholesterol  16 milligrams 5%
 Saturated Fat  9 grams 43%
 Monounsaturated Fat  7 grams
 Polyunsaturated Fat  1 grams
 Trans Fatty Acid  0 grams
 Total Dietary Fiber  0.7 grams 3%
 Total Sugar  3 grams
 Percentage of Calories 
 Protein  9%
 Carbohydrate  45%
 Total Fat  46%
 Alcohol  0%
 Vitamins & Mineral 
 Sodium  297 milligrams 12%
 Potassium  221 milligrams 6%
 Vitamin A   37 Retinol Equivalent 3%
 Vitamin C  1 milligrams 2%
 Calcium  13 milligrams 1%
 Iron  2 milligrams 11%
 Vitamin D (ug)  0.07 micrograms 1%
 Thiamin  0.3 micrograms 20%
 Riboflavin  0.2 milligrams 9%
 Niacin  4 milligrams 22%
 Pyridoxine (Vitamin B6)  0.1 milligrams 6%
 Folic Acid  72 milligrams 18%
 Cobalamin (Vitamin B12)  0.01 micrograms 0%
Nutritional Recipe Features
Low in Cholesterol
Sugar Free
No Trans Fat
Gluten-free
Good Source of Potassium

 

Pomegranate Risotto
 

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