Pomegranate Pepper Steaks
Ingredients:
1 cup (250mL) boiling water
12
Bigelow® Pomegranate Pizzazz Tea Bags
3 red bell peppers, seeded and sliced in strips
2 tablespoons (30mL) olive oil
4 - 6oz. (168g) round steak, tenderized
Salt to taste
Dash of pepper
Pomegranate seeds for garnish (optional)
Yield: Serves 4
Instructions:
Add tea bags to boiling water. Let steep for 5 minutes. Remove
tea bags, squeezing out liquid. Reserve.
Add olive oil to a heavy skillet, saute peppers until soft. Set
aside.
Add steak to peppers and continue sauteing for about 5 minutes on
each side or until done to your taste.
Place steaks on a warm plate, top with peppers. Keep warm.
Pour tea into hot skillet, add salt and pepper, stirring and
scrapping brown pits from pan. Boil to reduce liquid to ½
cup (125mL). Pour sauce over steak and peppers. Serve with hot
rice. Garnish with pomegranate seeds is desired.
Nutritional Information:
| Nutritional
Information Per Serving |
Percent of Daily Value |
| Calories |
124 |
6% |
| Protein |
7 |
grams |
14% |
| Carbohydrate |
6 |
grams |
2% |
| Total Fat |
8 |
grams |
12% |
| Alcohol |
0 |
grams |
| Cholesterol |
17 |
milligrams |
6% |
| Saturated Fat |
1 |
grams |
7% |
| Monounsaturated Fat |
5 |
grams |
| Polyunsaturated Fat |
0.9 |
grams |
| Trans Fatty Acid |
0.04 |
grams |
| Total Dietary Fiber |
2 |
grams |
7% |
| Total Sugar |
4 |
grams |
| Percentage of Calories
|
| Protein |
23% |
| Carbohydrate |
18% |
| Total Fat |
59% |
| Alcohol |
0% |
| Vitamins & Mineral
|
| Sodium |
19 |
milligrams |
1% |
| Potassium |
275 |
milligrams |
8% |
| Vitamin A |
279 |
Retinol Equivalent |
56% |
| Vitamin C |
114 |
milligrams |
190% |
| Calcium |
9 |
milligrams |
1% |
| Iron |
1 |
milligrams |
7% |
| Vitamin D (ug) |
0 |
micrograms |
| Thiamin |
0.07 |
micrograms |
5% |
| Riboflavin |
0.1 |
milligrams |
8% |
| Niacin |
2 |
milligrams |
11% |
| Pyridoxine (Vitamin B6) |
0.4 |
milligrams |
18% |
| Folic Acid |
43 |
milligrams |
11% |
| Cobalamin (Vitamin B12) |
0.7 |
micrograms |
12% |
| Nutritional Recipe
Features |
| Low in Sodium |
| Low in Cholesterol |
| Sugar Free |
| Good Source of Potassium |
| Gluten-free |
| Dairy Free |
| Soy Free |