Moroccan Trout
Ingredients:
4 whole medium trout, cleaned
1/3 cup long grain rice
6 Bigelow
Constant Comment® Tea Bags
1 cup hot water
½ teaspoon ground cinnamon
1 cup dates, chopped
¼ cup slivered almonds
¼ cup hot water
2 tablespoons butter, melted
2 teaspoons sugar
1 teaspoon ground pepper
¼ teaspoon ground ginger
Yield: Serves 4 - Prep Time: 10-15 minutes - Cook Time: 35-45
minutes.
Instructions:
Preheat oven to 350ºF (180ºC).
Clean trout, rinse under cold water and pat dry with paper
towels.
Brew 4 Constant Comment® tea bags in 1
cup hot water. Discard tea bags. Place tea in small saucepan and
add rice. Cook rice in tea for approximately 20 minutes or until
cooked.
Combine rice, dates, almonds and cinnamon in bowl, mix well.
Spoon mixture into open side of the trout, close opening with
metal skewers or toothpicks. Place on baking sheet that has been
sprayed with cooking spray.
Combine remaining 2
Constant Comment tea bags in ¼ cup hot water. Brew for
2-3 minutes. Combine melted butter and tea, brush trout with tea
mixture.
Sprinkle trout with sugar, pepper and ginger. Bake for 20-30
minutes, basting after 10 minutes. Bake until golden.
Nutritional Information:
| Nutritional
Information Per Serving |
Percent of Daily
Value |
| Calories |
391 |
20% |
| Protein |
20 |
grams |
40% |
| Carbohydrate |
50 |
grams |
17% |
| Total Fat |
14 |
grams |
21% |
| Alcohol |
0 |
grams |
| Cholesterol |
62 |
milligrams |
21% |
| Saturated Fat |
5 |
grams |
26% |
| Monounsaturated Fat |
5 |
grams |
| Polyunsaturated Fat |
2 |
grams |
| Trans Fatty Acid |
0 |
grams |
| Total Dietary Fiber |
5 |
grams |
20% |
| Total Sugar |
31 |
grams |
| Percentage of Calories
|
| Protein |
20% |
| Carbohydrate |
50% |
| Total Fat |
30% |
| Alcohol |
0% |
| Vitamins & Mineral
|
| Sodium |
217 |
milligrams |
9% |
| Potassium |
730 |
milligrams |
21% |
| Vitamin A |
114 |
Retinol Equivalent |
8% |
| Vitamin C |
2 |
milligrams |
4% |
| Calcium |
101 |
milligrams |
10% |
| Iron |
2 |
milligrams |
10% |
| Vitamin D (ug) |
12 |
micrograms |
116% |
| Thiamin |
0.3 |
micrograms |
19% |
| Riboflavin |
0.2 |
milligrams |
10% |
| Niacin |
8 |
milligrams |
40% |
| Pyridoxine (Vitamin B6) |
0.6 |
milligrams |
29% |
| Folic Acid |
57 |
milligrams |
14% |
| Cobalamin (Vitamin B12) |
3 |
micrograms |
47% |
| Nutritional Recipe
Features |
| Gluten-free |
| Good Source of Potassium |
| Soy Free |