Minty Peas
Ingredients:
1/3 cup (90mL) whipping cream
3 Bigelow®
Mint Medley® Herb Tea Bags
1 pound bag(1kg) frozen peas
3 tablespoons (45mL) unsalted butter
Fresh mint for garnish
Yield: Serves 4 - Prep Time: 5 minutes - Cook Time: 10
minutes
Instructions:
Heat whipping cream, add tea bags. Let steep 5 minutes; remove
bags, squeezing out excess.
Cook peas in microwave for approximately 8-9 minutes or until
heated throughly, do not overcook as the peas will lose their
shape.
Melt butter, combine with tea infused cream, season with salt
and pepper. Toss peas with cream mixture and serve hot. Garnish
with mint if desired.
Nutritional Information:
Per 3 ounces (82g) serving:
| Nutritional
Information Per Serving |
Percent of Daily
Value |
| Calories |
234 |
|
12% |
| Protein |
6 |
grams |
13% |
| Carbohydrate |
17 |
grams |
6% |
| Total Fat |
16 |
grams |
25% |
| Alcohol |
0 |
grams |
| Cholesterol |
50 |
milligrams |
17% |
| Saturated Fat |
10 |
grams |
51% |
| Monounsaturated Fat |
4 |
grams |
| Polyunsaturated Fat |
0.7 |
grams |
| Trans Fatty Acid |
0 |
grams |
| Total Dietary Fiber |
6 |
grams |
25% |
| Total Sugar |
5 |
grams |
| Percentage of Calories
|
| Protein |
11% |
| Carbohydrate |
28% |
| Total Fat |
61% |
| Alcohol |
0% |
| Vitamins & Mineral
|
| Sodium |
90 |
milligrams |
4% |
| Potassium |
142 |
milligrams |
4% |
| Vitamin A |
406 |
Retinol Equivalent |
59% |
| Vitamin C |
11 |
milligrams |
19% |
| Calcium |
43 |
milligrams |
4% |
| Iron |
2 |
milligrams |
10% |
| Vitamin D (ug) |
0.3 |
micrograms |
3% |
| Thiamin |
0.3 |
micrograms |
22% |
| Riboflavin |
0.1 |
milligrams |
8% |
| Niacin |
2 |
milligrams |
8% |
| Pyridoxine (Vitamin B6) |
0.1 |
milligrams |
7% |
| Folic Acid |
68 |
milligrams |
17% |
| Cobalamin (Vitamin B12) |
0.05 |
micrograms |
1% |
| Nutritional Recipe
Features |
| Low in Sodium |
| Sugar Free |
| High in Fiber |
| Gluten-free |
| Soy Free |