Grilled Green Tea Chicken and Peaches
Ingredients:
1 whole chicken - cut up - about 4-5 pounds
¾ cup (180mL) water
6 Bigelow
Green Tea with Peach Tea Bags
1/3 cup (80mL) honey
1 teaspoon (5mL) freshly ground pepper
¼ cup (60mL) extra virgin olive oil
Freshly grounded pepper and salt to taste
4 fresh peaches, halved and pitted
Yield: Serves 4 - Prep Time: 10 minutes - Cook Time: 55-65
minutes
Instructions:
In a small saucepan over medium high heat, bring water to a boil
and add teabags, reduce heat and simmer for 10 minutes, reducing
liquid by ¼. Stir in honey and ground pepper.
Preheat grill. Rub chicken with olive oil mixture and sprinkle
lightly with salt and pepper. Place chicken on barbecue bone side
down, turn to medium low heat (or use "Indirect" cooking according
to grill instructions) and brush with Green Tea with Peach
marinade. Cover barbecue with lid and cook for 15 minutes, brush
again with marinade, cook for another 15 minutes, turn over and
brush with marinade and continue cooking and brushing for another
20 minutes. Check chicken with a meat thermometer which should read
140º-150ºF. Remove from heat. Brush peaches with marinade
and place cut side down on grill. Grill for 3-4 minutes. Turn,
brush with marinade and grill for another 3-4 minutes.
Carve chicken and serve with peach halves.
Nutritional Information:
Serving Size: 7.9 ounces (224.6g):
| Nutritional
Information Per Serving |
Percent of Daily
Value |
| Calories |
914 |
|
46% |
| Protein |
103 |
grams |
205% |
| Carbohydrate |
38 |
grams |
13% |
| Total Fat |
41 |
grams |
63% |
| Alcohol |
0 |
grams |
| Cholesterol |
395 |
milligrams |
132% |
| Saturated Fat |
10 |
grams |
52% |
| Monounsaturated Fat |
22 |
grams |
| Polyunsaturated Fat |
8 |
grams |
| Trans Fatty Acid |
0 |
grams |
| Total Dietary Fiber |
2 |
grams |
10% |
| Total Sugar |
36 |
grams |
| Percentage of Calories
|
| Protein |
44% |
| Carbohydrate |
16% |
| Total Fat |
40% |
| Alcohol |
0% |
| Vitamins & Mineral
|
| Sodium |
412 |
milligrams |
17% |
| Potassium |
1113 |
milligrams |
32% |
| Vitamin A |
49 |
Retinol Equivalent |
10% |
| Vitamin C |
10 |
milligrams |
17% |
| Calcium |
143 |
milligrams |
14% |
| Iron |
12 |
milligrams |
68% |
| Vitamin D (ug) |
0 |
micrograms |
0% |
| Thiamin |
0.5 |
micrograms |
35% |
| Riboflavin |
1 |
milligrams |
56% |
| Niacin |
23 |
milligrams |
115% |
| Pyridoxine (Vitamin B6) |
1 |
milligrams |
75% |
| Folic Acid |
21 |
milligrams |
5% |
| Cobalamin (Vitamin B12) |
0.9 |
micrograms |
15% |
| Nutritional Recipe
Features |
| Gluten-free |
| Good Source of Potassium |
| Dairy Free |
| Soy Free |