Fabulous Melon and Blueberry Fruit Salad
 

Fabulous Melon and Blueberry Fruit Salad

Checkout the other Gluten Free items.

Ingredients:

6 Bigelow Blueberry Acai Herb Plus Tea Bags
1/2 cup (125mL) water
4 tablespoons (60mL) lime juice
3 teaspoons (15mL) sugar
1 pint (500mL) blueberries
1 cup (250mL) honeydew melon balls
1 cup (250mL) cantaloupe melon balls
1 cup (250mL) watermelon balls
Mint leaves for garnish

Yield: Serves 4 - Prep Time: 10-15 minutes - Cook Time: 10 minutes.

*You can use any assortment of fresh fruits depending on what is in season. Add a different flavor sensation by substituting one of Bigelow's Herb teas such as Red Raspberry or Pomegranate Pizzazz in place of the Blueberry Acai.

   

Instructions:

Add lime juice, water, sugar and Blueberry Acai Herb Plus Tea Bags to a saucepan, simmer for 10 minutes to infuse flavor. Squeeze to extract as much liquid as possible then remove tea bags. Cool.

Add fruit to large attractive bowl, pour syrup over fruit and toss gently. Garnish with mint leaves. 

Nutritional Information:

Nutritional Information Per Serving Percent of Daily Value
Calories 98
5%
 Protein  2 grams 3%
 Carbohydrate  25 grams 8%
 Total Fat  0.5 grams 1%
 Alcohol  0 grams
 Cholesterol  0 milligrams 0%
 Saturated Fat  0.08 grams 0%
 Monounsaturated Fat  0.06 grams
 Polyunsaturated Fat  0.2 grams
 Trans Fatty Acid  0 grams
 Total Dietary Fiber  3 grams 10%
 Total Sugar  13 grams
 Percentage of Calories 
 Protein  6%
 Carbohydrate  90%
 Total Fat  4%
 Alcohol  0%
 Vitamins & Mineral 
 Sodium  29 milligrams 1%
 Potassium  361 milligrams 10%
 Vitamin A   179 Retinol Equivalent 36%
 Vitamin C  20 milligrams 33%
 Calcium  18 milligrams 2%
 Iron  0.6 milligrams 3%
 Vitamin D (ug)  0 micrograms 0%
 Thiamin  0.1 micrograms 13%
 Riboflavin  0.06 milligrams 4%
 Niacin  0.9 milligrams 5%
 Pyridoxine (Vitamin B6)  0.2 milligrams 8%
 Folic Acid  30 milligrams 7%
 Cobalamin (Vitamin B12)  0 micrograms 0%
Nutritional Recipe Features
Low in Sodium
Low in Cholesterol
Gluten-free
Good Source of Potassium
Dairy Free
Soy Free
Low in Fat

 

Fabulous Melon and Blueberry Fruit Salad
 

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