Chopped Veggie Salad
 

Chopped Veggie Salad

Checkout the other Gluten Free items.

Ingredients:

½-1 cup each:

Cucumber (scoop out seeds) diced
Tomatoes (scoop out seeds) diced
Green yellow and red peppers diced
Carrots diced
Zucchini diced
3 tablespoons Scallions diced
3 tablespoons fresh dill
2 tablespoons fresh parsley
½ cup of fresh lemon juice
1 tablespoon Lemon Zest

Prep Time: 15 minutes

Cook Time: n/a

Serves: 4-6

 

Instructions:

  1. Cut up all veggies and place in a bowl. Mix. Add dill, parsley, lemon juice and lemon zest.
  2. Dress with any Bigelow Tea Vinaigrette

Recipes for these dressings can be found in the Salad and Side Dish Category.

01058Lemon Ginger Herb Plus Salad Dressing:

http://www.bigelowtea.com/recipes/salads--side-dishes/lemon-ginger-herb-plus-salad-dressing.aspx

01056Blueberry Acai Vinaigrette:

http://www.bigelowtea.com/recipes/salads--side-dishes/blueberry-acai-vinaigrette.aspx

00037Red Raspberry Vinaigrette:

http://www.bigelowtea.com/recipes/salads--side-dishes/red-raspberry-vinaigrette.aspx

 

 

Nutritional Information:

Nutritional Information Per Serving Percent of Daily Value
Calories 41
2%
Protein 1 grams 3%
Carbohydrate 10 grams 3%
Total Fat 0.3 grams 0%
Alcohol 0 grams
Cholesterol 0 milligrams 0%
Saturated Fat 0.06 grams 0%
Monounsaturated Fat 0.03 grams
Polyunsaturated Fat 0.1 grams
Trans Fatty Acid 0 grams
Total Dietary Fiber 2 grams 9%
Total Sugar 5 grams
Percentage of Calories
Protein 12%
Carbohydrate 82%
Total Fat 6%
Alcohol 0%
Vitamins & Mineral
Sodium 17 milligrams 1%
Potassium 346 milligrams 10%
Vitamin A  372 Retinol Equivalent 74%
Vitamin C 108 milligrams 180%
Calcium 28 milligrams 3%
Iron 0.7 milligrams 4%
Vitamin D (ug) 0 micrograms 0%
Thiamin 0.07 micrograms 5%
Riboflavin 0.07 milligrams 4%
Niacin 0.9 milligrams 5%
Pyridoxine (Vitamin B6) 0.2 milligrams 11%
Folic Acid 38 milligrams 9%
Cobalamin (Vitamin B12) 0 micrograms 0%
Nutritional Recipe Features
Low in Sodium
Low in Cholesterol
Sugar Free
No Trans Fat
Gluten-free
Good Source of Potassium
Dairy Free
Soy Free
Low in Fat

 

Chopped Veggie Salad
 

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