Chopped Veggie Salad
Ingredients:
½-1 cup each:
Cucumber (scoop out seeds) diced
Tomatoes (scoop out seeds) diced
Green yellow and red peppers diced
Carrots diced
Zucchini diced
3 tablespoons Scallions diced
3 tablespoons fresh dill
2 tablespoons fresh parsley
½ cup of fresh lemon juice
1 tablespoon Lemon Zest
Prep Time: 15 minutes
Cook Time: n/a
Serves: 4-6
Nutritional Information:
| Nutritional
Information Per Serving |
Percent of Daily
Value |
| Calories |
41 |
|
2% |
| Protein |
1 |
grams |
3% |
| Carbohydrate |
10 |
grams |
3% |
| Total Fat |
0.3 |
grams |
0% |
| Alcohol |
0 |
grams |
| Cholesterol |
0 |
milligrams |
0% |
| Saturated Fat |
0.06 |
grams |
0% |
| Monounsaturated Fat |
0.03 |
grams |
| Polyunsaturated Fat |
0.1 |
grams |
| Trans Fatty Acid |
0 |
grams |
| Total Dietary Fiber |
2 |
grams |
9% |
| Total Sugar |
5 |
grams |
| Percentage of Calories |
| Protein |
12% |
| Carbohydrate |
82% |
| Total Fat |
6% |
| Alcohol |
0% |
| Vitamins & Mineral |
| Sodium |
17 |
milligrams |
1% |
| Potassium |
346 |
milligrams |
10% |
| Vitamin A |
372 |
Retinol Equivalent |
74% |
| Vitamin C |
108 |
milligrams |
180% |
| Calcium |
28 |
milligrams |
3% |
| Iron |
0.7 |
milligrams |
4% |
| Vitamin D (ug) |
0 |
micrograms |
0% |
| Thiamin |
0.07 |
micrograms |
5% |
| Riboflavin |
0.07 |
milligrams |
4% |
| Niacin |
0.9 |
milligrams |
5% |
| Pyridoxine (Vitamin B6) |
0.2 |
milligrams |
11% |
| Folic Acid |
38 |
milligrams |
9% |
| Cobalamin (Vitamin B12) |
0 |
micrograms |
0% |
| Nutritional Recipe
Features |
| Low in Sodium |
| Low in Cholesterol |
| Sugar Free |
| No Trans Fat |
| Gluten-free |
| Good Source of Potassium |
| Dairy Free |
| Soy Free |
| Low in Fat |