Chamomile Braised Chicken
Ingredients:
8 Bigelow
® Cozy Chamomile Herb Tea
Bags
1 cup chicken
broth
1 tablespoon agave nectar or
honey
8 chicken thighs, bone in, skin
on
2 teaspoon
salt
2 teaspoon
pepper
1 tablespoon olive
oil
1 cup baby carrots
diced
1 medium onion
diced
1 celery rib
diced
¼ cup chives diced
Yield: Serves 4
Instructions:
Preheat oven to 350° F.
Using a small saucepan, bring chicken broth to a boil. Turn off
heat and allow tea bags to steep in broth for 5 min. Discard tea
bags. Add agave nectar and stir to dissolve. Season both
sides of chicken with salt and pepper.
Heat a large, oven proof sauté pan on med-high. Add olive
oil. Once oil is heated, add chicken thighs, skin side down. Once
skin is golden brown (5 min), turn chicken over and allow to cook
for an additional 5 min. Remove chicken from pan and place on a
plate. Using the same pan, reduce heat to medium and add carrots,
onion and celery. Sauté vegetables for 3 minutes. Add
½ cup of the Chamomile Tea broth to deglaze the pan and
allow liquid to reduce by ½ (5 min). Place reserved chicken
back in pan over the sautéed vegetables. Pour remainder of
reserved broth over chicken. Place uncovered pan in oven.
Bake 25 minutes. Remove from oven. Serve on warm plates.
Garnish with chives.
Nutritional Information:
|
Yield
|
4 Servings
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Nutritional Information Per Serving
|
|
Percent of Daily Value
|
|
|
Calories
|
451
|
|
|
23%
|
|
|
Protein
|
34
|
grams
|
|
67%
|
|
|
Carbohydrate
|
8
|
grams
|
|
3%
|
|
|
Total Fat
|
31
|
grams
|
|
48%
|
|
|
Alcohol
|
0
|
grams
|
|
|
|
|
Cholesterol
|
157
|
milligrams
|
52%
|
|
|
Saturated Fat
|
8
|
grams
|
|
40%
|
|
|
Monounsaturated Fat
|
14
|
grams
|
|
|
|
|
Polyunsaturated Fat
|
6
|
grams
|
|
|
|
|
Trans Fatty Acid
|
0.4
|
grams
|
|
|
|
|
Total Dietary Fiber
|
2
|
grams
|
|
10%
|
|
|
Total Sugar
|
4
|
grams
|
|
|
|
|
|
|
|
|
|
|
|
Percentage of calories
|
|
|
|
|
|
|
Protein
|
30%
|
|
|
|
|
|
Carbohydrate
|
7%
|
|
|
|
|
|
Fat total
|
63%
|
|
|
|
|
|
Alcohol
|
0%
|
|
|
|
|
|
|
|
|
|
|
|
|
Vitamins & Mineral
|
|
|
|
|
|
|
Sodium
|
1560
|
milligrams
|
65%
|
|
|
Potassium
|
483
|
milligrams
|
14%
|
|
|
Vitamin A
|
663
|
Retinol Equivalent
|
125%
|
|
|
Vitamin C
|
9
|
milligrams
|
15%
|
|
|
Calcium
|
66
|
milligrams
|
7%
|
|
|
Iron
|
3
|
milligrams
|
14%
|
|
|
Vitamin D (ug)
|
0.2
|
micrograms
|
2%
|
|
|
Thiamin
|
0.1
|
micrograms
|
8%
|
|
|
Riboflavin
|
0.3
|
milligrams
|
18%
|
|
|
Niacin
|
9
|
milligrams
|
45%
|
|
|
Pyridoxine (Vitamin B6)
|
0.5
|
milligrams
|
24%
|
|
|
Folic Acid
|
33
|
milligrams
|
8%
|
|
|
Cobalamin (Vitamin B12)
|
0.4
|
micrograms
|
6%
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Nutritional Recipe Features
|
|
|
|
|
|
Sugar Free
|
|
|
|
|
|
|
Gluten-free
|
|
|
|
|
|
|
Good Source of Potassium
|
|
|
|
|
|
Dairy Free
|
|
|
|
|
|
|
Soy Free
|
|
|
|
|
|
|
|
|
|
|
|