Chai Latte
Ingredients:
4 cups (1,000mL) cold water
5 Bigelow
Vanilla Chai Tea Bags
1 cup (250mL) low fat milk, chilled
4 tablespoons (60mL) brown sugar
Yield: Serves 4. Prep Time: 5 minutes - Cook Time: N/A
Instructions:
Boil water; place
Bigelow Vanilla Chai tea bags into teapot and pour boiling
water over tea. Let stand 3-5 minutes.
Froth milk by using a latte-whip (an inexpensive gadget for
whipping milk and other drinks available at any kitchen shop).
Add 1 tablespoon (15ml) brown sugar to 4 teacups, pour in tea
and top with frothed milk.
Nutritional Information:
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Yield
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4 Servings
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Nutritional Information Per Serving
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Percent of Daily Value
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Calories
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85
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4%
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Protein
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2
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grams
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4%
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Carbohydrate
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17
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grams
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6%
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Total Fat
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1
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grams
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2%
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Alcohol
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0
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grams
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Cholesterol
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5
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milligrams
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2%
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Saturated Fat
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0.8
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grams
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4%
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Monounsaturated Fat
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0.7
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grams
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Polyunsaturated Fat
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0.1
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grams
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Trans Fatty Acid
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0
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grams
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Total Dietary Fiber
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0
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grams
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0%
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Total Sugar
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16
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grams
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Percentage of calories
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Protein
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9%
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Carbohydrate
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78%
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Fat total
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13%
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Alcohol
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0%
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Vitamins & Mineral
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Sodium
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35
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milligrams
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1%
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Potassium
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125
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milligrams
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4%
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Vitamin A
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35
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Retinol Equivalent
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2%
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Vitamin C
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0.1
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milligrams
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0%
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Calcium
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89
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milligrams
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9%
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Iron
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0.3
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milligrams
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2%
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Vitamin D (ug)
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0.7
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micrograms
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7%
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Thiamin
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0.05
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micrograms
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3%
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Riboflavin
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0.1
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milligrams
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7%
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Niacin
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0.08
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milligrams
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0%
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Pyridoxine (Vitamin B6)
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0.03
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milligrams
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1%
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Folic Acid
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6
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milligrams
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1%
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Cobalamin (Vitamin B12)
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0.3
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micrograms
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5%
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Nutritional Recipe Features
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Low in Sodium
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Low in Cholesterol
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Gluten-free
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Soy Free
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