Pomegranate Pepper Steaks
 

Pomegranate Pepper Steaks

Checkout the other Dinner items.

Ingredients:

1 cup (250mL) boiling water
12 Bigelow® Pomegranate Pizzazz Tea Bags
3 red bell peppers, seeded and sliced in strips
2 tablespoons (30mL) olive oil
4 - 6oz. (168g) round steak, tenderized
Salt to taste
Dash of pepper
Pomegranate seeds for garnish (optional)

Yield: Serves 4

Instructions:

Add tea bags to boiling water. Let steep for 5 minutes. Remove tea bags, squeezing out liquid.  Reserve.

Add olive oil to a heavy skillet, saute peppers until soft. Set aside.

Add steak to peppers and continue sauteing for about 5 minutes on each side or until done to your taste.

Place steaks on a warm plate, top with peppers. Keep warm.

Pour tea into hot skillet, add salt and pepper, stirring and scrapping brown pits from pan. Boil to reduce liquid to ½ cup (125mL). Pour sauce over steak and peppers. Serve with hot rice. Garnish with pomegranate seeds is desired.

 Great with Bigelow Pomegranate Risotto

Nutritional Information:

Nutritional Information Per Serving Percent of Daily Value
Calories 124 6%
 Protein  7 grams 14%
 Carbohydrate  6 grams 2%
 Total Fat  8 grams 12%
 Alcohol  0 grams
 Cholesterol  17 milligrams 6%
 Saturated Fat  1 grams 7%
 Monounsaturated Fat  5 grams
 Polyunsaturated Fat  0.9 grams
 Trans Fatty Acid  0.04 grams
 Total Dietary Fiber  2 grams 7%
 Total Sugar  4 grams
 Percentage of Calories 
 Protein  23%
 Carbohydrate  18%
 Total Fat  59%
 Alcohol  0%
 Vitamins & Mineral 
 Sodium  19 milligrams 1%
 Potassium  275 milligrams 8%
 Vitamin A   279 Retinol Equivalent 56%
 Vitamin C  114 milligrams 190%
 Calcium  9 milligrams 1%
 Iron  1 milligrams 7%
 Vitamin D (ug)  0 micrograms
 Thiamin  0.07 micrograms 5%
 Riboflavin  0.1 milligrams 8%
 Niacin  2 milligrams 11%
 Pyridoxine (Vitamin B6)  0.4 milligrams 18%
 Folic Acid  43 milligrams 11%
 Cobalamin (Vitamin B12)  0.7 micrograms 12%
Nutritional Recipe Features
Low in Sodium
Low in Cholesterol
Sugar Free
Good Source of Potassium
Gluten-free
Dairy Free
Soy Free

 

Pomegranate Pepper Steaks
 

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