Pomegranate Pepper Steaks
Ingredients:
1 cup (250mL) boiling water
12 Bigelow® Pomegranate Pizzazz Tea Bags
3 red bell peppers, seeded and sliced in strips
2 tablespoons (30mL) olive oil
4 - 6oz. (168g) round steak, tenderized
Salt to taste
Dash of pepper
Pomegranate seeds for garnish (opitional)
Yield: Serves 4
Instructions:
Add tea bags to boiling water. Let steep for 5 minutes. Remove
tea bags, squeezing well. Reserve.
Add olive oil to a heavy skillet, saute peppers until soft. Set
aside.
Add steak to peppers and continue sauteing for about 5 minutes on
each side or until done to your taste.
Place steaks on a warm plate, top with peppers, Keep warm.
Pour tea into hot skillet, add salt and pepper, stirring and
scrapping brown pits from pan. Boil to reduce liquid to ½
cup (125mL). Pour sauce over steak and peppers. Serve with hot
rice. Garnish with pomegranate seeds is desired.
Nutritional Information:
Per Serving:
Calories 251
Total Fat 12.5g
Saturated Fat 3.2g
Unsaturated Fat 10.8g
Trans Fat 0g
Cholesterol 75mg
Protein 36.8g
Carbohydrates 5.3g
Dietary Fiber 1.7g
Sodium 75.5mg
Potassium 188.4mg