Orange Beef and Chinese Broccoli
Ingredients:
½ cup of hot water
4 Bigelow®
Orange & Spice Herb Tea Bags
1 tablespoon rice vinegar
1 tablespoon plus 2 tablespoons canola oil
1 tablespoon minced fresh red chili pepper (medium)
1 teaspoon fresh ginger, minced
1 teaspoon fresh garlic, minced
Pinch of sugar
1 lb steak, cut crosswise into 1/8" strips
1 bunch Chinese broccoli (broccolini) approx. ½ lb - cut
into 1" pieces
10 scallions, chopped into 1" pieces
Salt and pepper
4 cups cooked brown rice
Yield: Serves 4

Instructions:
This twist on a Chinese restaurant classic uses
Bigelow® Orange & SpiceTM Herb tea as the
basis for a flavorful marinade and stir fry sauce. The addition of
fresh, red chili peppers (sometimes referred to as Fresno peppers)
not only give the dish a pop of color, but also a spicy kick. If
you cannot find Fresno peppers in the produce section of your local
grocery store, you will get the same amount of heat from a fresh,
green jalapeno pepper.
Place the tea bags in the hot water and allow to steep for 5-7
minutes. Be sure to thoroughly squeeze out tea bags before removing
them. Set aside and allow tea to cool slightly.
In a small bowl or measuring cup, combine the tea, vinegar, 1
tablespoon of canola oil, chili pepper, ginger, garlic and sugar.
Whisk to combine.
Place the steak strips and tea mixture into a large ziplock bag
and marinate in the refrigerator for at least one hour or
overnight.
In a large skillet or wok, heat remaining 2 tablespoons of
canola oil over medium-high heat.
Add the Chinese broccoli and stir fry for one to two minutes,
until just tender. Add the steak (reserve the marinade), and
continue to cook for another two minutes.
Add scallions and reserved marinade to the pan and cook another
minute, or until it is almost completely absorbed. Season with salt
and pepper and serve over cooked rice.
Nutritional Information:
Per Serving: 1/4 of recipe (479g). Includes 1 cup brown rice per
serving
| Nutritional
Information Per Serving |
Percent of Daily
Value |
| Calories |
479 |
|
24% |
| Protein |
31 |
grams |
63% |
| Carbohydrate |
50 |
grams |
17% |
| Total Fat |
17 |
grams |
26% |
| Alcohol |
0 |
grams |
| Cholesterol |
69 |
milligrams |
23% |
| Saturated Fat |
3 |
grams |
14% |
| Monounsaturated Fat |
9 |
grams |
| Polyunsaturated Fat |
4 |
grams |
| Trans Fatty Acid |
0.22 |
grams |
| Total Dietary Fiber |
6 |
grams |
23% |
| Total Sugar |
2 |
grams |
| Percentage of Calories
|
| Protein |
26% |
| Carbohydrate |
42% |
| Total Fat |
32% |
| Alcohol |
0% |
| Vitamins & Mineral
|
| Sodium |
97 |
milligrams |
4% |
| Potassium |
617 |
milligrams |
18% |
| Vitamin A |
131 |
Retinol Equivalent |
26% |
| Vitamin C |
15 |
milligrams |
25% |
| Calcium |
81 |
milligrams |
8% |
| Iron |
5 |
milligrams |
29% |
| Vitamin D (ug) |
0 |
micrograms |
0% |
| Thiamin |
0.3 |
micrograms |
21% |
| Riboflavin |
0.4 |
milligrams |
24% |
| Niacin |
9 |
milligrams |
44% |
| Pyridoxine (Vitamin B6) |
0.8 |
milligrams |
41% |
| Folic Acid |
62 |
milligrams |
16% |
| Cobalamin (Vitamin B12) |
3 |
micrograms |
48% |
| Nutritional Recipe
Features |
| Low in Sodium |
| Sugar Free |
| High in Fiber |
| Gluten-free |
| Good Source of Potassium |
| Dairy Free |
| Soy Free |