Orange & Spice Barbecue Sauce
Ingredients:
½ cup (125mL) hot water
10 Bigelow®
Orange & Spice Herb Tea Bags
¼ cup (60mL) brown sugar
1 small onion, diced
¼ cup (60mL) ketchup
2 tablespoons (30mL) mustard
Yield: Makes ¾ cup
Instructions:
Pour boiling water over tea bags. Let steep for 5 minutes.
Remove bags, squeezing them for excess tea. Add brown sugar until
dissolved. Set aside.
In a skillet, add tea, ketchup, mustard and onions. Mix well and
simmer until onions are soft, about 10 minutes.
This sauce can be used with steak, chicken and pork. It also can
be used for baking beans.
Nutritional Information:
Per Serving: 2 tablespoons (30mL)
| Nutritional
Information Per Serving |
Percent of Daily
Value |
| Calories |
28 |
|
1% |
| Protein |
0.3 |
grams |
1% |
| Carbohydrate |
7 |
grams |
2% |
| Total Fat |
0.1 |
grams |
0% |
| Alcohol |
0 |
grams |
| Cholesterol |
0 |
milligrams |
0% |
| Saturated Fat |
0.01 |
grams |
0% |
| Monounsaturated Fat |
0.07 |
grams |
| Polyunsaturated Fat |
0.03 |
grams |
| Trans Fatty Acid |
0 |
grams |
| Total Dietary Fiber |
0.3 |
grams |
1% |
| Total Sugar |
6 |
grams |
| Percentage of Calories
|
| Protein |
4% |
| Carbohydrate |
92% |
| Total Fat |
4% |
| Alcohol |
0% |
| Vitamins & Mineral
|
| Sodium |
86 |
milligrams |
4% |
| Potassium |
43 |
milligrams |
1% |
| Vitamin A |
5 |
Retinol Equivalent |
1% |
| Vitamin C |
1 |
milligrams |
2% |
| Calcium |
8 |
milligrams |
1% |
| Iron |
0.1 |
milligrams |
1% |
| Vitamin D (ug) |
0 |
micrograms |
0% |
| Thiamin |
0.01 |
micrograms |
1% |
| Riboflavin |
0.01 |
milligrams |
1% |
| Niacin |
1 |
milligrams |
1% |
| Pyridoxine (Vitamin B6) |
0.02 |
milligrams |
1% |
| Folic Acid |
3 |
milligrams |
1% |
| Cobalamin (Vitamin B12) |
0 |
micrograms |
0% |
| Nutritional Recipe
Features |
| Low in Sodium |
| Low in Cholesterol |
| No Trans Fat |
| Gluten-free |
| Dairy Free |
| Low in Fat |