Lamb Chops with Plantation Mint® Gravy
Ingredients:
1 cup canned beef broth
6 Bigelow
Plantation Mint® Tea Bags
2 tablespoons honey
1 tablespoon all-purpose flour
1 tablespoon butter, unsalted, at room temperature
6 bone-in lamb chops (about 3 lbs)
1/3 cup bread crumbs
1 tablespoon of finely chopped flat-leaf parsley
1 small clove garlic, minced
¼ teaspoon salt
¼ teaspoon freshly ground black pepper
¼ cup Dijon mustard
Yield: Serves 6

Instructions:
These lamb chops make an elegant meal, but are even better when
served with this delicious minted gravy. The flavor comes from Bigelow Plantation Mint®,tea
and a touch of honey gives it a hint of sweetness.
Preheat oven to 400ºF.
Combine the bread crumbs, parsley, garlic, salt, and pepper in a
small bowl.
Using a brush, coat both sides of each chop with mustard, and
press breadcrumb mixture onto chops.
Place chops on a rack on a baking sheet and bake for 25-30
minutes, or until medium-doneness is achieved.
While the chops are baking, bring beef stock to a boil in a small
saucepan, turn off the heat. Add the teabags and steep for 10
minutes, making sure they are all submerged. Remove the teabags to
a small strainer and using the back of a spoon, press as much
liquid as possible back into the pan.
Stir in the honey and return to a boil, stirring until the honey
is incorporated. In a small bowl, combine the flour and butter into
a smooth paste, using a fork. Turn off heat, add the butter/flour
mixture to the gravy, bit by bit, and whisk until it is
incorporated and the sauce thickened.
Remove lamb chops from the oven, let stand for 3-4 minutes.
Place on a serving platter and serve hot gravy on the side.
*Recipe serves 6 people---
12 loin chops = about 3 lbs (2 per person)
18 rib chops = about 3 lbs (3 per person)
6 shoulder chops = about 3 lbs (1 per person)
Nutritional Information:
Serving size: 1 chop (about ½ lb total)
| Nutritional
Information Per Serving |
Percent of Daily
Value |
| Calories |
479 |
|
24% |
| Protein |
45 |
grams |
90% |
| Carbohydrate |
11 |
grams |
4% |
| Total Fat |
27 |
grams |
42% |
| Alcohol |
0 |
grams |
| Cholesterol |
149 |
milligrams |
50% |
| Saturated Fat |
13 |
grams |
64% |
| Monounsaturated Fat |
11 |
grams |
| Polyunsaturated Fat |
1 |
grams |
| Trans Fatty Acid |
0 |
grams |
| Total Dietary Fiber |
0.3 |
grams |
1% |
| Total Sugar |
6 |
grams |
| Percentage of Calories
|
| Protein |
38% |
| Carbohydrate |
10% |
| Total Fat |
52% |
| Alcohol |
0% |
| Vitamins & Mineral
|
| Sodium |
624 |
milligrams |
26% |
| Potassium |
565 |
milligrams |
16% |
| Vitamin A |
23 |
Retinol Equivalent |
2% |
| Vitamin C |
1 |
milligrams |
2% |
| Calcium |
37 |
milligrams |
4% |
| Iron |
5 |
milligrams |
25% |
| Vitamin D (ug) |
0.04 |
micrograms |
0% |
| Thiamin |
0.3 |
micrograms |
18% |
| Riboflavin |
0.6 |
milligrams |
38% |
| Niacin |
10 |
milligrams |
49% |
| Pyridoxine (Vitamin B6) |
0.7 |
milligrams |
33% |
| Folic Acid |
10 |
milligrams |
2% |
| Cobalamin (Vitamin B12) |
0.7 |
micrograms |
80% |
| Nutritional Recipe
Features |
| No Trans Fat |
| Low in Cholesterol |
| Good Source of Potassium |