Grilled Green Tea Chicken and Peaches
Ingredients:
1 whole chicken - cut up - about 4-5 pounds
¾ cup (180mL) water
6 Bigelow
Green Tea with Peach Tea Bags
1/3 cup (80mL) honey
1 teaspoon (5mL) freshly ground pepper
¼ cup (60mL) extra virgin olive oil
Freshly grounded pepper and salt to taste
4 fresh peaches, halved and pitted
Yield: Serves 4 - Prep Time: 10 minutes - Cook Time: 55-65
minutes
Instructions:
Instructions for Marinade:
In a small saucepan over medium high heat, bring water to the
boil and add teabags, reduce heat and simmer for 10 minutes
reducing liquid by ¼. Stir in honey and black pepper.
Instructions for Grilling Chicken:
Preheat grill. Rub chicken with the olive oil and sprinkle
lightly with salt and pepper. Place chicken on grill, turn to
medium low heat (or use "Indirect" cooking according to grill
instructions) and brush with Green Tea with Peach marinade. Cover
grill and cook chicken for 15 minutes, brush again with marinade,
and cook for another 15 minutes, turn over and brush with marinade
and continue cooking for another 20 minutes. Check chicken with a
meat thermometer which should read 140-150*F. Remove from heat.
Brush peaches with marinade and place cut side down on grill.
Grill for 3-4 minutes. Turn, brush with marinade and grill for
another 3-4 minutes.
Nutritional Information:
Serving Size: 7.9 ounces (224.6g):
| Nutritional
Information Per Serving |
Percent of Daily
Value |
| Calories |
914 |
|
46% |
| Protein |
103 |
grams |
205% |
| Carbohydrate |
38 |
grams |
13% |
| Total Fat |
41 |
grams |
63% |
| Alcohol |
0 |
grams |
| Cholesterol |
395 |
milligrams |
132% |
| Saturated Fat |
10 |
grams |
52% |
| Monounsaturated Fat |
22 |
grams |
| Polyunsaturated Fat |
8 |
grams |
| Trans Fatty Acid |
0 |
grams |
| Total Dietary Fiber |
2 |
grams |
10% |
| Total Sugar |
36 |
grams |
| Percentage of Calories
|
| Protein |
44% |
| Carbohydrate |
16% |
| Total Fat |
40% |
| Alcohol |
0% |
| Vitamins & Mineral
|
| Sodium |
412 |
milligrams |
17% |
| Potassium |
1113 |
milligrams |
32% |
| Vitamin A |
49 |
Retinol Equivalent |
10% |
| Vitamin C |
10 |
milligrams |
17% |
| Calcium |
143 |
milligrams |
14% |
| Iron |
12 |
milligrams |
68% |
| Vitamin D (ug) |
0 |
micrograms |
0% |
| Thiamin |
0.5 |
micrograms |
35% |
| Riboflavin |
1 |
milligrams |
56% |
| Niacin |
23 |
milligrams |
115% |
| Pyridoxine (Vitamin B6) |
1 |
milligrams |
75% |
| Folic Acid |
21 |
milligrams |
5% |
| Cobalamin (Vitamin B12) |
0.9 |
micrograms |
15% |
| Nutritional Recipe
Features |
| Gluten-free |
| Good Source of Potassium |
| Dairy Free |
| Soy Free |