Green Tea Poached Shrimp Stir Fry Drizzled with Green Tea Vinaigrette
 

Green Tea Poached Shrimp Stir Fry Drizzled with Green Tea Vinaigrette

Checkout the other Dinner items.

Ingredients:

Green Tea Vinaigrette:
1 tablespoon sesame seed oil
1 tablespoon rice wine vinegar
2 teaspoons soy sauce
1 cup Bigelow Green Tea
4 teaspoons Hoisin Sauce
1/2 teaspoon garlic, minced
1/2 teaspoon ginger, minced

Green Tea Stir-Fry:
2 tablespoons peanut oil
2 cloves garlic, minced
1/2 teaspoon salt
12 oz. Savoy cabbage (shredded)
8 oz. fresh baby spinach
1 oz. snow peas
1 cup broccoli florets
1 cup fresh bean sprouts
1/4 cup vegetable stock
1 teaspoon sesame oil
Poached shrimp:
16 large raw shrimp
10 Bigelow Green Tea Bags
1 tablespoon fresh ginger, minced

Yield: Serves 8

Instructions:

Make Bigelow Green Tea Bags by pouring 5 cups of boiling water over 10 tea bags; steep for 10 minutes and set aside.

Combine and whisk all the vinaigrette ingredients in a medium size bowl, reserve.

Heat the peanut oil in a pre-heated wok or deep frying pan. Lower the heat slightly. Add minced garlic to pan and stir-fry for about 30 seconds. Stir in cabbage, spinach, snow peas, broccoli, bean sprouts, and salt. Stir-fry for 3 to 4 minutes. Add the vegetable stock, cover and cook for 3 to 4 minutes.
Remove the lid and stir in sesame oil. Mix thoroughly.

In a large skillet, add 4 cups of green tea, garlic and ginger and simmer for 10 minutes. Shell and devein the shrimp, place into the simmering green tea broth for 3-4 minutes or until the shrimp become pink.

Place the stir-fried vegetables on warm dish and top with the poached shrimp.

Pour vinaigrette over the shrimp and vegetables.

Garnish with sesame seeds and green onions.

Nutritional Information:

Nutritional Information Per Serving Percent of Daily Value
Calories 145
7%
 Protein  14 grams 28%
 Carbohydrate  8 grams 3%
 Total Fat  7 grams 11%
 Alcohol  0 grams
 Cholesterol  86 milligrams 29%
 Saturated Fat  1 grams 6%
 Monounsaturated Fat  3 grams
 Polyunsaturated Fat  3 grams
 Trans Fatty Acid  0 grams
 Total Dietary Fiber  3 grams 10%
 Total Sugar  3 grams
 Percentage of Calories 
 Protein  38%
 Carbohydrate  20%
 Total Fat  42%
 Alcohol  0%
 Vitamins & Mineral 
 Sodium  415 milligrams 17%
 Potassium  421 milligrams 12%
 Vitamin A   341 Retinol Equivalent 65%
 Vitamin C  29 milligrams 48%
 Calcium  82 milligrams 8%
 Iron  3 milligrams 14%
 Vitamin D (ug)  0 micrograms 0%
 Thiamin  0.1 micrograms 6%
 Riboflavin  0.1 milligrams 7%
 Niacin  2 milligrams 9%
 Pyridoxine (Vitamin B6)  0.2 milligrams 12%
 Folic Acid  108 milligrams 27%
 Cobalamin (Vitamin B12)  0.6 micrograms 10%
Nutritional Recipe Features
Sugar Free
Low in Cholesterol
Good Source of Potassium
Dairy Free

 

Green Tea Poached Shrimp Stir Fry Drizzled with Green Tea Vinaigrette
 

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