Green Tea Poached Shrimp Stir Fry Drizzled with Green Tea Vinaigrette
Ingredients:
Green Tea Vinaigrette:
1 tablespoon sesame seed oil
1 tablespoon rice wine vinegar
2 teaspoons soy sauce
1 cup Bigelow
Green Tea
4 teaspoons Hoisin Sauce
1/2 teaspoon garlic, minced
1/2 teaspoon ginger, minced
Green Tea Stir-Fry:
2 tablespoons peanut oil
2 cloves garlic, minced
1/2 teaspoon salt
12 oz. Savoy cabbage (shredded)
8 oz. fresh baby spinach
1 oz. snow peas
1 cup broccoli florets
1 cup fresh bean sprouts
1/4 cup vegetable stock
1 teaspoon sesame oil
Poached shrimp:
16 large raw shrimp
10 Bigelow Green
Tea Bags
1 tablespoon fresh ginger, minced
Yield: Serves 8
Instructions:
Make Bigelow Green Tea Bags by pouring 5 cups of
boiling water over 10 tea bags; steep for 10 minutes and set
aside.
Combine and whisk all the vinaigrette ingredients in a medium
size bowl, reserve.
Heat the peanut oil in a pre-heated wok or deep frying pan. Lower
the heat slightly. Add minced garlic to pan and stir-fry for about
30 seconds. Stir in cabbage, spinach, snow peas, broccoli, bean
sprouts, and salt. Stir-fry for 3 to 4 minutes. Add the vegetable
stock, cover and cook for 3 to 4 minutes.
Remove the lid and stir in sesame oil. Mix thoroughly.
In a large skillet, add 4 cups of green tea, garlic and ginger
and simmer for 10 minutes. Shell and devein the shrimp, place into
the simmering green tea broth for 3-4 minutes or until the shrimp
become pink.
Place the stir-fried vegetables on warm dish and top with the
poached shrimp.
Pour vinaigrette over the shrimp and vegetables.
Garnish with sesame seeds and green onions.
Nutritional Information:
| Nutritional Information Per
Serving |
Percent of Daily Value |
| Calories |
145 |
|
7% |
| Protein |
14 |
grams |
28% |
| Carbohydrate |
8 |
grams |
3% |
| Total Fat |
7 |
grams |
11% |
| Alcohol |
0 |
grams |
| Cholesterol |
86 |
milligrams |
29% |
| Saturated Fat |
1 |
grams |
6% |
| Monounsaturated Fat |
3 |
grams |
| Polyunsaturated Fat |
3 |
grams |
| Trans Fatty Acid |
0 |
grams |
| Total Dietary Fiber |
3 |
grams |
10% |
| Total Sugar |
3 |
grams |
| Percentage of Calories
|
| Protein |
38% |
| Carbohydrate |
20% |
| Total Fat |
42% |
| Alcohol |
0% |
| Vitamins & Mineral
|
| Sodium |
415 |
milligrams |
17% |
| Potassium |
421 |
milligrams |
12% |
| Vitamin A |
341 |
Retinol Equivalent |
65% |
| Vitamin C |
29 |
milligrams |
48% |
| Calcium |
82 |
milligrams |
8% |
| Iron |
3 |
milligrams |
14% |
| Vitamin D (ug) |
0 |
micrograms |
0% |
| Thiamin |
0.1 |
micrograms |
6% |
| Riboflavin |
0.1 |
milligrams |
7% |
| Niacin |
2 |
milligrams |
9% |
| Pyridoxine (Vitamin B6) |
0.2 |
milligrams |
12% |
| Folic Acid |
108 |
milligrams |
27% |
| Cobalamin (Vitamin B12) |
0.6 |
micrograms |
10% |
| Nutritional Recipe
Features |
| Sugar Free |
| Low in Cholesterol |
| Good Source of Potassium |
| Dairy Free |