Constant Comment® Glazed Chicken
 

Constant Comment Glazed Chicken

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Ingredients:

6 Bigelow® Constant Comment® Tea Bags
1 cup boiling water
½ cup apricot preserves
½ cup pineapple preserves
1 tablespoon of soy sauce
¼ teaspoon red pepper flakes
1 large onion, cut lengthwise and sliced
1 tablespoon vegetable oil
6 chicken legs, thighs or breast pieces, excess fat trimmed
Salt and freshly ground pepper to taste

Yield: Serves 4-6

Instructions:

Preheat oven to 350ºF. Steep Constant Comment tea bags in boiling water. Squeeze liquid and discard tea bags. In a small bowl, combine the tea with the preserves, soy sauce and red pepper flakes and mix until blended. Set the glaze mixture aside.

Scatter onion in bottom of a heavy ovenproof baking dish.

Heat oil in a large nonstick skillet over medium high heat. Cook chicken skin side down until lightly browned. Do this in batches, so chicken doesn't steam. As pieces are browned, transfer them skin side up to baking dish, placing them close together in a single layer. Season with salt and pepper. Pour glaze mixture over chicken, cover dish and bake for 30 minutes.

Uncover, spoon glaze from the bottom of the pan over the chicken and bake 20 minutes longer, or until juices run clear when chicken is pierced deep between leg and thigh.

Remove chicken, drain liquid into a small saucepan, and reduce over high heat to a sauce consistency. Serve chicken with a spoonful of sauce.

Nutritional Information:

Nutritional Information Per Serving Percent of Daily Value
Calories 489
24%
Protein 40 grams 81%
Carbohydrate 58 grams 19%
Total Fat 11 grams 17%
Alcohol 0 grams
Cholesterol 156 milligrams 52%
Saturated Fat 2 grams 12%
Monounsaturated Fat 3 grams
Polyunsaturated Fat 4 grams
Trans Fatty Acid 0.2 grams
Total Dietary Fiber 1 grams 5%
Total Sugar 39 grams
Percentage of Calories
Protein 33%
Carbohydrate 47%
Total Fat 20%
Alcohol 0%
Vitamins & Mineral
Sodium 419 milligrams 17%
Potassium 495 milligrams 14%
Vitamin A  40 Retinol Equivalent 4%
Vitamin C 10 milligrams 17%
Calcium 48 milligrams 5%
Iron 2 milligrams 13%
Vitamin D (ug) 0.2 micrograms  2%
Thiamin 0.1 micrograms 9%
Riboflavin 0.4 milligrams 24%
Niacin 10 milligrams 48%
Pyridoxine (Vitamin B6) 0.6 milligrams 29%
Folic Acid 25 milligrams 6%
Cobalamin (Vitamin B12) 0.5 micrograms 8%
Nutritional Recipe Features
Gluten-free
Good Source of Potassium
Soy Free

 

Constant Comment Glazed Chicken
 

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